tag:blogger.com,1999:blog-11642723960464821252024-03-23T03:36:07.161-07:00Health CareHealth and wellness can be achieved by maintaining physical fitness of the body, eating healthy foods, living in hygienic surroundings and by avoiding unhealthy habits. Health care requires our constant attention.Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.comBlogger97125tag:blogger.com,1999:blog-1164272396046482125.post-83780594791521582672015-11-28T05:48:00.000-08:002015-11-28T05:48:21.421-08:00Basic Information about Cancer Causes Symptoms and Treatment <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Cancer is one of the most common types diseases nowadays affecting millions of people in the entire world regardless of age gender or race, there are different types of cancer known to affect different parts of the body, it is usually considered a hereditary form of disease that can be passed down a generation of a particular clan or within close family members.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Cancer basically is used to refer to uncontrolled growth of abnormal cells in different parts of the body, if this type of uncontrolled abnormal body cell occurs in the breast it will be called breast cancer in the long it will be lung cancer in the prostate region it will be called prostate cancer etc .Cancerous cells are also called as malignant cells.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Normal body cells are known to be the building blocks of the body and usually grow in a particular depending on when the body needs them and then are supposed to die when the body does not need them .Cancer is the opposite of this as it makes this cells to grow in un proportional amount especially so when the body does not need them and they do not die when they are supposed to die .This uncontrolled growth of body cells leading to cancerous cells is known to occur in different organs such as lung colon stomach breasts.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Depending on the type of cancer there are numerous causes of cancer some of which can be able to avoid but some of which are beyond the human ability to escape .Genetic problems is one of the main causes of different forms of cancer such as breast or skin cancer .This is where cancer is transferred to close family members within relatives with this it is usually difficult to avoid but early medication is known to enhance treatment. Exposure to UV rays produced by the sun is known to highly contribute to one getting skin cancer .</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Environmental toxins also contribute to other forms of cancer some poisonous mushrooms and certain type of poison that grows in peanuts also contribute ton development of certain form of cancer .Other causes of cancer includes such things as excess body weight commonly known as obesity and other forms of viruses. Excess alcohol intake and habitual cigarette smoking can lead to somebody contracting lung cancer .Benzene and other chemicals are some of the other contributions to cancer.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Cancer is known to contain numerous different forms of symptoms depending in the type of cancer one is facing; it is worth noting that some cancer types usually don't have initial symptoms till in advanced stages so it is usually worth for one to be visiting hospitals for medical checkups. Excess body fatigue is one of the most common symptoms of cancer and common when cancer is on advanced stages, unusual body weight loss should be symptoms that should trigger one to seek medical help as it might be a symptom of a type of cancer. Pain is another symptom of cancer especially to those affect the bone regions as it usually occurs when the cancer spread to body organs.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">After test such as MRI scan chest x-ray biopsy of the tumor and bone marrow biopsy to determine if one has been infected by a type of cancer treatment is usually the next step depending on the type of cancer. Treatment is usually based on the extent to which it has grown ,if it is in its initial stages then surgery is usually the best option to remove the cancerous cells and usually for skin lung breast and colon forms of cancer. If surgery is not the best form treatment then one may undergo radiation or chemotherapy .Eating of good diets is usually the best treatment in initially avoiding cancer. <br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Do you want to know about epithelial cancer [http://epithelialcancer.com] or Check out our website now epithelialcancer.com [http://epithelialcancer.com].</span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com2tag:blogger.com,1999:blog-1164272396046482125.post-41186481681800015612015-11-14T06:11:00.001-08:002015-11-14T06:11:32.583-08:00How to Stop High Blood Pressure Problems <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Known as one of the most common diseases to affect people who are past their 40s, high blood pressure is a serious coronary disease that affects 1 out of 3 Americans. The body has a normal blood pressure of 120/80 mmHg, which is the amount of force the blood pushes against the walls of the arteries as it is pumped throughout the body.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The blood pressure rises because of several factors and if it stays high for a prolonged period, damage to the blood vessels can result.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The condition is more commonly found as we age and control of the condition in individuals over their 50's tend to be challenging especially if it was discovered in its later stages.</span><br />
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<strong><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Overview of Hypertension</span></strong><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Franklin Gothic Medium', sans-serif; line-height: 115%;"><span style="font-size: xx-small;"><a href="http://upload.wikimedia.org/wikipedia/commons/0/04/Main_complications_of_persistent_high_blood_pressure.png" target="_blank">Mikael Häggström /Public domain / Wikimedia Commons</a></span></span></td></tr>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The body has a normal blood pressure level of 120/ 80 mmHg.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Individuals who have stage 1 hypertension have a blood pressure of 140-159 /90-99 mmHg. T</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">hose who have stage 2 hypertension have a blood pressure of 160-higher/100-higher.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Because the condition often does not present with symptoms when it first appears, you can go through several years without realizing that you already have hypertension. In fact, only a fraction of people who have hypertension are actually aware that they have the condition and are actually treating it.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">This is the reason why doctors advise patients who are in their 40s or older to have their pressure levels checked regularly in order to determine if they already have the symptoms.</span><br />
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<strong><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Symptoms of Hypertension</span></strong><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Hypertension often presents with very mild symptoms or nothing at all.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">In most cases, the most common symptoms you will observe are headaches or dizziness, which could easily be symptoms of other conditions.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">However, these symptoms when found in the elderly should be checked out since they could likely point to hypertension.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Dizziness occurs due to a decreased blood flow to the brain.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Headaches should also be reported. Although often dismissed, headaches in the elderly are caused by increased pressure on the blood vessels that supply the head.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">If you feel other symptoms such as blurred vision, rapid heart rate, chest pain, and shortness of breath, it is best to get immediate medical attention.</span><br />
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<strong><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Known Causes and Risk Factors</span></strong><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Although age is a factor for developing hypertension, it is not considered a part of healthy aging.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The elderly are at a greater risk since we often lead sedentary lives. Lack of exercise as well as a poor diet can also contribute to the development of hypertension in people over 50 years of age.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The majority of cases of increased pressure in the blood vessels have no known cause, while the rest are caused by other medical conditions such as diabetes, kidney disease, drug interactions, and hormonal disorders.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The elderly are prone to the development of various health conditions as they grow older, further increasing their risks for hypertension.</span><br />
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<strong><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Treatment and Maintenance</span></strong><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Treatment for the elderly who have increased pressure in the blood vessels is different from general treatment for hypertension. In the past, giving prescription medication for hypertension to the elderly was considered a risky practice, since anti-hypertensive medications also tend to lower an elderly's blood pressure down to dangerous levels.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Only those who had extremely high hypertension were given medications. Today there are medications designed especially for the elderly and they come with fewer side effects compared to the medications of the past.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Common medications used in the treatment and management of hypertension include:</span><br />
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<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Diuretics</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Beta blockers</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ACE inhibitors</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Calcium channel blockers</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Nervous system inhibitors</span></li>
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These are just a few of the medications used to treat hypertension caused high blood pressure.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Diuretics work by flushing excess water and sodium or salt out of the body in order to reduce the amount of fluid in the blood, which may be causing the increased pressure.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Beta-blockers decrease the amount of nerve impulses passing between the heart and blood vessels, which slows the heart down.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ACE inhibitors are short for angiotensin converting ezyme inhibitors, which prevent the formation of angiotensin II, a substance that causes the blood vessels to constrict.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Prevention of the formation of this hormone keeps the blood vessels wide and relaxed. Most of these medications work by relaxing the blood vessels in order to facilitate a wider passage of blood in order to keep the pressure on the blood vessels down.</span><br />
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<strong><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Prevention</span></strong><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The best way to prevent high blood pressure as you grow older is the adoption of a healthy lifestyle.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">This includes following healthy eating patterns, which involves including fruits, vegetables, low-fat dairy products, foods that are low in saturated fat, and foods low in sugar.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">A healthy diet should also contain amounts of grain poultry, fish, and nuts. You also need to reduce the amount of red meat, sweets, and sugared drinks.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Reduction of salt in the diet is very important since salt promotes water retention. Increased levels of water can also raise blood pressure.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">It is also important to maintain a healthy weight since blood pressure increases as weight increases.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">This is where regular exercise and activity come in.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">You also need to stop smoking and reduce your stress levels if you want to lower your risk of hypertension. Years of stressful living can have a severe impact on the body and will lead to the development of high blood pressure.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Coping techniques such as deep breathing and imagery, meditation, and even hobbies have been found helpful in decreasing levels of stress in the elderly.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">It is also important that you stop smoking if you smoke.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Nicotine has an instant effect on blood pressure since it constricts the blood vessels, making it harder for the blood to pass through. Tobacco can also damage the lining of the blood vessels, increasing the risk for the development of atherosclerosis, another condition that can lead to the development of hypertension.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Hypertension is a common problem that that affects everyone, not just the elderly. However, if you are in your late adulthood, chances are you have a greater risk for developing the condition due to various contributing factors.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Living a healthy lifestyle coupled with regular visits to your doctor can help you lower high blood pressure and reduce the risks associated with the condition, or at the least, help in the detection of hypertension at its earliest stages.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">If you're serious about learning how to prevent high blood pressure problems naturally and easily...If you want to find out the symptoms, treatments and the best tips to prevent the risk of having high blood pressure... then you found the right person. I'll make stopping high blood pressure easy and enjoyable for you... AND NOT BORING!</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">First, clickà <a href="http://www.agingfit.com/high-blood-pressure/?utm_source=goart&utm_medium=article&utm_term=how%2Bto%2Bstop%2Bhigh%2Bblood%2Bpressure&utm_content=1&utm_campaign=direct" rel="nofollow" target="_blank">how to stop high blood pressure</a>à to get the powerful help you need to deal with your problem now. This will get you the immediate proactive help you need now.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Second, look around my website as there are a number of other resources to help, including newly discovered treatments, natural solutions and advice as well as do-it-yourself action plans if you prefer just to know how.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Third, with my advice you can prevent high blood pressure problems from developing, returning you to vibrant health, and get yourself back to the confidence in knowing you are functioning at 100%, while gaining access to the energy filled vibrant life you deserve. You've heard it all before... I get it. But we've helped save MILLIONS already, and know all the 'tricks' in the book to help you feel better naturally.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Fourth, there is no fourth. Simply enjoy theà <a href="http://www.agingfit.com/?utm_source=goart&utm_medium=article&utm_term=how%2Bto%2Bstop%2Bhigh%2Bblood%2Bpressure&utm_content=1&utm_campaign=direct" rel="nofollow" target="_blank">how to stop high blood pressure</a>à resources we compiled for your benefit, take action, and use your renewed energy for whatever you wish! If you don't find a solution to your right now problem... I'd be amazingly surprised!</span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com0tag:blogger.com,1999:blog-1164272396046482125.post-49974817616686318242015-11-07T03:41:00.002-08:002015-11-07T03:41:58.674-08:00Get the Basic Women Health Tips to Get Healthy <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Living a healthy life begins with adopting a healthy lifestyle. What we do every day of our lives has a lot to do with the quality of our health. Here are a few simple and effective women's health tips that live in this modern day and age.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Happiness is more an attitude of the heart. People who resolve to be happy would not be swayed by external circumstances. Their joyful outlook would in fact turn the circumstances around for them. Laughter dispels stress, lowers blood pressure and strengthens the immune system. Be happy, and you will find that your health improves considerably.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">In order to wake up early, you need to go to bed a little early as well. Most people sit before the television set till they get sleepy. They assume that they need some entertainment after a hard day's work. But in reality, most people watch shows that get them emotionally charged or drained, which adds more stress to their mind.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Have a healthy eating habit. Learn to keep your portion sizes reasonably small and limited. Never skip your meals in an effort to follow Women health tips to lose weight. Skipping meals to control your weight could make your hunger go out of control. You would end up eating and putting on more weight instead of losing it. You can eat light snacks between meals to reduce your intake during meals. </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Maintain your weight at a safe level. Your height, age, sex and heredity factors would determine your ideal weight. If you have excess fat in your body, your chances of high blood pressure, diabetes, stroke, heart disease, and certain types of cancer would go up. Being too thin would also give rise to its own share of problems like osteoporosis for the elderly and menstrual irregularities in women, among other health issues. </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Fruits, vegetables and whole grains foods are extremely important for a healthy body. You need to have about six to eleven servings of rice, bread, cereals and pastas with three of them being whole grains. Drink less alcohol. Men and women have different requirements - women should have less than 14 units per week and men should have less than 21 units of alcohol. </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">One of the most important top women health tip is to exercise! Exercise thirty minutes a day at least to lower the risk of heart disease, certain cancers, and most of all, to combat obesity. Fish oil and supplements rich in fish oils are used from a long time by women to have healthy skin and beautiful hairs. Eggs protein is very good and is always advised by dietitian to women as skin care tips. Eggs are also considered good for hairs, when applied.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">A good quality of life refers to vitality and vigor. When your body is in good shape there is less suffering from disease and ailments. Women's health covers a wide range of issues. These issues can involve anything from reproductive health to breast cancer, plus it can include what diets work best for weight loss and energy, therefore women's health is affected by many varying factors. So all women should take care of themselves properly.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Joyce Edwards is the owner of <a href="http://point-flow.com/" rel="nofollow" target="_blank">point-flow.com</a> and reviews the Point Flow Acupuncture offers alternative medicine practices in St Charles, Illinois. She strongly recommends that <a href="http://point-flow.com/womens-health/" rel="nofollow" target="_blank">Women health tips</a> for getting better health.</span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com0tag:blogger.com,1999:blog-1164272396046482125.post-86805020096780874242015-10-17T06:57:00.001-07:002015-10-17T06:57:36.247-07:00Asthma and Its Symptoms <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In his book, Essential Allergy, Niels Mygind defines asthma as,</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">"A lung disease characterised by: 1, variable and reversible airway obstruction; 2, airway inflammation; and 3, bronchial hyper-responsiveness."</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Asthma is a disease where bronchial tubes are sensitive to irritants, which cause them to inflame and produce difficult breathing. The inflammation can cause,</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">* contraction of muscles around the air passages,<br />
* swelling of the airway lining due to airway inflammation, and,</span><br /><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">
* excessive mucus in the airways.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Asthma occurs in most western countries and is the leading chronic illness of children.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Asthma, in some cases, cannot be cured, but for most patients it can be controlled so that they have only minimal and infrequent symptoms and they can live an active life.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">If you have asthma, managing it is an important part of your life. Controlling your asthma means staying away from things that bother your airways and taking medicines or natural remedies as directed by your doctor.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">When a person experiences a worsening of their asthma symptoms, it is called an asthma episode or, in severe cases, an asthma attack. During an asthma attack, smooth muscles around the bronchial tubes contract, making the airway openings narrower so less air can flow through. Inflammation increases and the airways become more swollen and narrow. Cells in the airways also make more mucus than usual, which narrows the airways further. The changes to the airways cause the symptoms of asthma.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Asthma attacks are not all the same-some are worse than others. In a severe asthma attack, the airways can close so much that not enough oxygen gets to vital organs. This condition is a medical emergency. People can die from severe asthma attacks. A person suffering from an asthma attack has a sensation similar to drowning.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Learning the warning signs or asthma symptoms can often alert a sufferer in time to take preventive action, such as medication or natural remedies.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Asthma attacks can occur over a long period of time. Although there are times when acute episodes strike asthmatics, most asthma sufferers say that there are long periods during which they suffer few, if any, asthma symptoms.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Here are some asthma symptoms:</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">* Coughing. Coughing in people with asthma is often worse at night or early in the morning, making it hard for them to sleep. This may be the only symptom a child with asthma has.<br />
* Wheezing. Wheezing is a whistling or squeaky sound when you breathe.<br />
* A tight feeling in the chest. This can feel like someone is squeezing or sitting on your chest.<br />
* Shortness of breath. Asthma sufferers often say they can't catch their breath, or they feel breathless or out of breath.<br />
* Narrowing of the air passages in the lungs and hence increased resistance to airflow.<br />
* Significant reversibility with steroid drugs<br />
* Symptom-free periods<br />
* Frequent occurrence of allergy<br />
* Inflammation of the air passages<br />
* Bronchial hyper-responsiveness to non-specific stimuli such as cold air, air pollution, pollen, dust, or other irritants<br />
* Asthma symptoms brought on by exercises<br />
* Coughing or wheezing brought on by prolonged crying or laughing</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Not all people have these symptoms, and symptoms may vary from one asthma attack to another. Some symptoms are mild and some are life threatening.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Symptoms also differ in how often they occur. Some people with asthma only have symptoms once every few months, others have symptoms every week, and still other people have symptoms every day.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Learn how to use natural remedies to reduce asthma attacks and to eliminate many of the asthma symptoms</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">My name is IN Salam. I'm a blogger that write about asthma and it's medication. Feel free to read my article at <a href="http://pediatricasthma.co.cc/" rel="nofollow" target="_blank">http://pediatricasthma.co.cc/</a></span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com0tag:blogger.com,1999:blog-1164272396046482125.post-78362786252967678752015-10-03T06:58:00.001-07:002015-10-03T06:58:53.138-07:00Drinking And Eating For Youthful Vitality In The Real DEAL Fitness And Wellness System <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There are a number of myths about avoiding or solving wellness and health problems.</span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The first is that if you exercise regularly and intensively enough you can safely eat whatever you like and live an unhealthy lifestyle. The second is that if you have a wellness or health problem the medical community will always be able to give you a pill or surgery to solve it. The final myth is that developing a serious health problem such as cancer is just a matter of bad luck or fate.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Just to make it clear, one right (exercise) does not make up for a wrong (e.g. eating unhealthily), avoiding wellness and health problems is always the best solution and the main influence on the future state of your health (not withstanding accidents) is you and no one else! It is your responsibility because with the right knowledge you have the power to live a healthier lifestyle, feel and look fantastic and massively reduce your risk of serious health problems! The DEAL system gives you the right knowledge.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The next question is what is a healthy lifestyle? Here we look at just two aspects; drinking and eating for the average reasonably healthy person. We are not covering special diets for special groups (e.g. diabetics). The formula for success is simple: become informed about what you should eat and drink and consume more of what you should and less of what you should not:</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Drink at least 2 to 3 litres of filtered or bottled mineral (not tap) water every day and limit your alcohol intake to 10 units a week for men and 6 units a week for women. Limit fizzy canned drinks to special occasions only and completely avoid so called high energy or sports drinks. Reduce your intake of caffeine drinks (e.g. black tea and coffee) and replace them with herbal teas (e.g. green tea, peppermint tea).</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Boost your intake of vitamins and antioxidants by using a slow masticating juicer to make fresh fruit and/or vegetable juice every day (limit your fruit juice intake to 2 to 3 glasses a day). Depending on which fruit or vegetables you use they are not only highly nutritious but can help you in many other ways as well from detoxing your body to eliminating a sore throat.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Eat as many fresh vegetables (e.g. broccoli, brussel sprouts, cabbage, cauliflower), nuts (e.g. almonds and brazil nuts as a great snack), legumes (e.g. lentils, chickpeas, soybeans) and seeds (e.g. ground flaxseed, sunflower, pumpkin) as you like and a variety of fruit (e.g. mango, papaya, lemons) if you don't drink fruit juices every day. Consuming too much fruit every day can cause health problems. The most nutritious and least toxic fruit and vegetables are organic, locally grown and in season.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Add flavouring to your meals with onions, garlic and herbs such as turmeric, rosemary and ginger. Amazingly they are also powerful antioxidants, anti inflammatory and enhance regular detoxification.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Increase you intake of unsaturated fats such as Omega 3 found in for example, wild salmon, sardines, herring (but avoid large predatory fish such as swordfish and tuna), avocado, extra virgin olive oil, walnuts and eggs. Decrease your intake of saturated fats in for example, red meat (eat lean white meats such as chicken and turkey instead), crisps, cheese, sweet pastries and virtually every type of take away fast food (these also contain high levels of harmful Omega 6 fatty acids from sunflower or corn frying oil). Try to reduce the amount of trans or hydrogenated fats in your diet, by eating fewer crackers, chips, cakes, crisps, sweets, cookies, instant hot drinks and processed cheese.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Eat more low Glycomic Index (GI) foods; for example, apples, sweet potato, almonds and brazil nuts, quinoa, wild rice, beans, lentils and oils. Eat less high GI foods; for example, bread (wholemeal or otherwise), white potatoes, red meat, cashews, any type of sugar (including honey), full fat dairy products, any processed foods such as milk chocolate, crisps, any type of snack bars (labelled healthy or not), pastries, sweets and biscuits.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Reduce your intake of sugar (e.g. glucose, white sugar, honey, especially high fructose corn syrup) and man made sugar substitutes (e.g. aspartame) by reading the labelling of products! In general most packaged and tinned convenience food and processed fruit juices are high in sugar. Choose 70% or higher cocoa content dark chocolate instead of milk chocolate, cut down on how much sugar you add to anything. Beware of breakfast cereals, whether they are labelled as healthy (e.g. Special K) or not because they are low in fat but high in sugar. Porridge oats are a good alternative.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In addition to making healthier choices about what you drink and eat, how you drink and eat is also important. Some of our main tips include:</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Try to avoid regularly drinking iced drinks because they stress your internal organs (e.g. kidneys). Keep your bottled water in the fridge if you want to but let it warm up slightly before drinking it. It is healthier to sip drink slowly rather than gulp them down in one go.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">If you drink alcohol (e.g. wine with a meal), make sure that you have water as well, between your alcoholic drinks and/or afterwards. Clearly binge drinking of any form is not healthy! However, you can minimise the damage by not making it a weekly habit, eating beforehand and drinking water as well.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Consciously eat your food. This means carefully listening to what your body is telling you. Only eat when you feel hungry, enjoy the taste of the food by slowly and fully chewing it. There is a 20 minute delay from you stomach being full and the communicating this fact to your brain! This means it is better to stop eating when you almost but not completely full. There is no reason to eat something just because it's on your plate and no reason to eat at the same time every day just because you always have. Other seemingly insignificant but very powerful changes include using smaller plates, turning off the TV during mealtimes and putting your knife and fork down in between chewing mouthfuls of food....</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Eat healthy snacks between meals to keep your energy level balanced and make you less hungry at mealtimes, for example, fruit, nuts (not peanuts or salted/roasted nuts) or seeds (e.g. sunflower).</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The secret to success in healthier eating and drinking is to make small but consistently healthier choices. You might start for example by only using 1 teaspoon of sugar in your coffee instead of 2 or have a glass of water instead of a fizzy drink. Lots of seemingly small changes will add up over a period of time. Making any healthier choices is better than making none and the sooner you start the quicker you will begin to feel and see the benefits!</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Discover how to begin transforming your life by improving your fitness and wellness by claiming your free popular e-books and A1 sized e-poster at =><br />
[http://www.tamarfitnesswellness.com]</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Dr. Mark Howard is a highly qualified certified personal trainer that has lived in England, Sweden and Germany and now has a successful fitness and wellness company in the Costa Blanca, where he can coach you to achieve your fitness and wellness goals.</span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com0tag:blogger.com,1999:blog-1164272396046482125.post-83007637473006609902015-09-19T07:40:00.000-07:002015-09-19T07:40:53.630-07:00Dealing With Sleep Problems Effectively <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There's nothing strange about experiencing sleep problems from time to time. But when sleep problems become persistent it is a real cause for concern. Unfortunately, most people tend to do nothing about it, because they think that sleep problems are just minor issues that don't require attention. This erroneous assumption often leads to the development of more serious problems such as anxiety and depression. So it is really important to address sleep disorders professionally at the right time.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In order to get a proper treatment, you should first be diagnosed with a particular sleep disorder affecting the quality of your sleep. The most common symptoms of sleep disorders are daytime drowsiness, concentration issues, irritability, mood swings, trouble staying awake while performing monotonous tasks, and eye discomfort among many others.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Some symptoms of sleep disorders can be really dangerous, such as drowsiness or falling asleep while performing hazardous activities, such as driving or operating machinery. Heavy consumption of caffeine throughout the day in order to stay awake can also be a sign of sleep problems. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">People who suffer from sleep disorders usually have problems with getting asleep or staying asleep during the night, as well as a hard time staying awake in the daytime. Some of the commonly prescribed forms of treatment are addressing insomnia, sleep apnea, narcolepsy and restless leg syndrome.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Insomnia is virtually the most common type of sleep disorders, which can be both occasional and chronic. There is a wide range of causes for insomnia starting with stress and irregular sleep schedule to serious health conditions and medication side effects. There are some measures you can take to address insomnia without medications:</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">* Employ relaxation and special breathing techniques<br />
* Practice yoga<br />
* Be more physically active throughout the day</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">By avoiding certain food substance you can also improve the quality of your sleep:</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">* caffeine<br />
* alcohol<br />
* sugar</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">These measures can help if you experience occasional sleep disturbance. However, if the problem persists you may require serious medication treatment and prescription for drugs such as Ambien. Consult with your doctor concerning your insomnia problems and ask about forms of treatment you can benefit from.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Other types of sleep disorders usually require medication treatment form the start. Sleep apnea, another common sleep disorder is characterized by heavy snoring that causes sleep fragmentation and decrease in the quality of sleep. This is a serious condition that may lead to heart disease or stroke. Sleep apnea is often caused by blocking of the air passage, which makes the person choke literally during sleep. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Narcolepsy (excessive sleep) can also significantly reduce the quality of life of the person. Being an opposite of insomnia, this sleep disorder is characterized by occasional sleep attacks during the daytime. Imagine that happening while you're driving a car - it's a very serious health concern that should be addressed as soon as you experience the first symptoms. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Remember that any sleep disorder requires adequate diagnosis and treatment. It's not bright to buy Ambien [http://www.sleepmez.com/] and use it just because you suspect having insomnia. Only a doctor can assess the problem and prescribe you with an adequate treatment. So as soon as you observe any signs of sleep disorders, go to your physician and discuss the problem with a professional.<br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">To see what Edith Feldman has written on different topics visit [http://www.sleepmez.com/ambien-and-good-sleep.html] and find him there. Edith Feldman has dedicated his work to helping people understand better the subject he writes about. </span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com0tag:blogger.com,1999:blog-1164272396046482125.post-59182554234828936552015-09-05T07:00:00.001-07:002015-09-05T07:00:46.593-07:00Heart Disease: A Primary Factor of Various Heart Problems <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Heart disease is a very common disease which is affecting approximately around more than 7% of the population. The most common form of heart disease is known as arteriosclerosis. Arteriosclerosis form of heart disease usually leads to heart attack in the patient. This form of heart disease is characterized by a sudden process where the arteries often get hardened. Besides arteriosclerosis, there are also some other forms of heart disease which are often found to be very much deadly. Cardiomyopathy is yet another form of heart disease which impairs the heart's function. Cardiomyopathy form of heart disease often damages and weakens the heart. But the most important and the most dangerous from of heart disease is that which eventually damages the entire functioning of the heart. It may start from a simple form of throat infection which when not taken care of or when not treated may lead to the ultimate damage of the heart valves.</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Heart disease may be any one among the various types but more importance should be given to its symptoms. The symptoms which are related with various forms of heart disease may be enumerated as below:</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">* The most common symptom of a heart disease is a slight pain or pressure on the chest and often sometimes might be a devastating sensation which can be felt at the rear end of the breast bone. <br />
* Pain which may also be experienced in the arms, shoulder or legs may also be considered as certain virtual symptom of heart disease.<br />
* The pain may last for a longer period of time. Sometimes heart medications or even rest cannot lessen the heart problem or the pain. But yes, though it may sound ridiculous narcotic drug can help in overcoming of the pain in the heart.<br />
* Heart disease symptoms can also be experienced when there is cold sweat coming out of the body.<br />
* Heart disease can be accompanied with symptoms like nausea and lack of proper inhaling. <br />
* Certain indigestion problems may also cause heart disease.<br />
* Obesity can also lead to the formation of heart disease.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Heart disease is a global problem. Heart disease may often lead to heart attack. Heart attack is also known as myocardial infarction in the medical term. Heart attack usually occurs when the blood pressure gets high and there is the sudden stoppage of the supply of blood to the different parts of the body. So effective care and medical treatment should be meted out to the heart patients. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Articles related to various health concepts has been written by Farzina Naznin for various sites like <a href="http://www.besthealthcareonline.com/" rel="nofollow" target="_blank">http://www.besthealthcareonline.com/</a> [http://www.healthcentreworld.com/] [http://www.carenicehealth.com/] Readers comments are most welcome at <a href="mailto:farnaznin@gmail.com">farnaznin@gmail.com</a></span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com1tag:blogger.com,1999:blog-1164272396046482125.post-43754854301848512312015-08-22T07:05:00.000-07:002015-08-22T07:05:45.004-07:00Weight Loss Tips For A Healthy Future <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Weight Loss is is something that many people struggle with every day. Weight loss is only achieved through a balance of healthy Weight Loss Lifestyle. Weight loss is attainable and sustainable with moderate dietary changes and 20-40 minutes of effective walking five days a week.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Weight</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzpPZ_CHCNasB8k5o_wf-vYz7-hohyMIU3xqFkgoQ1cF-Y7EezTnR8SGHqlcEBaq6E2qC7YyU875-A4KxnFd8ItC0Sy3qov1fuvoZYRAiBqmWCAISK_r8K_cQ46RWEP5PEKgOCrhM0Bw/s1600/Obesity-2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzpPZ_CHCNasB8k5o_wf-vYz7-hohyMIU3xqFkgoQ1cF-Y7EezTnR8SGHqlcEBaq6E2qC7YyU875-A4KxnFd8ItC0Sy3qov1fuvoZYRAiBqmWCAISK_r8K_cQ46RWEP5PEKgOCrhM0Bw/s320/Obesity-2.jpg" width="320" /></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Weight Loss diets and informationWeight LossThere are a number of safe Weight Loss Plans in the market aimed at helping people achieve their weight loss diets. Weight loss probably comes from following the diet. The weight loss diet food you eat is the single most important factor in your weight loss program. Weight loss diet Exercise is vital not only to a safe weight loss plan, but is also crucial to the general operation and well being of the human body. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Weight loss is extremely difficult when you feel like you are depriving yourself. Weight-loss medications, however, are not "magic bullets" or a one-shot fix for this chronic disease. Weight-loss medications should always be combined with a program of healthy eating and regular physical activity. Always listen to weight loss experts before taking any medications.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Weight loss can also help to relieve symptoms of a variety of conditions, such as diabetes, back pain and disorders of the spine, pain in the knee or legs, and many heart conditions. Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Diet</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Diets Approximately 50 million Americans go on a diet each year ? yet only 5 percent keep the weight they lose off. Diet pills such as phentermine have helped millions of people in overcoming obesity so make it a part of your life for the benefit of your health. Diets <br />
claiming that eliminating carbs all together is the key to weight loss tend to be swimming with saturated fat and are often deficient in nutrients. Diets are only half of the program because no program works without sufficient light exercise.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Fat</b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Fat mass accounted for 84% of the overall decrease in body weight. Fat loss is best achieved when weight is lost slowly. Fat although sometimes shunned in these diets is essential and should be incorporated while eating foods high in iron and calcium. Fat, sugar, and high protein are definitely avoided.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Health</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Health problems can include fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death. Healthful eating and regular physical activity are the real keys to maintaining a healthy weight over a lifetime. Health experts around the world agree that people need to go out and exercise more and this is exactly what you should do. Healthy weight loss occurs slowly and steadily.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Exercise</b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Exercise increases the number of calories burned and (by improving your body's muscle-to-fat ratio) raises your metabolic rate thus making it easier to keep the weight off. Exercise without weight loss is an effective strategy for obesity reduction in obese individuals with and without Type 2 diabetes -- Lee et al. Exercise is an essential factor in loosing weight and burning calories. Exercise helps you to feel good and look better.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Natural</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Natural weight loss is a process, especially when you consider it took years to put the pounds on. Natural health is not just about looking good while still feeling bad inside, like some "fad" diets that help us lose weight, but clog our arteries; natural health is <br />
there to help you look good on the outside while cleaning your body up on the inside to make you feel 100% all over. Natural health is the best way to lose weight and feel good about yourself at the same time.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Women</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Women, who eventually develop dementia, begin losing weight at least a decade before the disease is diagnosed, according to a study published in the Aug. Women of childbearing age should avoid pregnancy until their weight becomes stable because rapid weight loss and nutritional deficiencies can harm a developing fetus. Women tend to deposit below the waist, contributing to the hourglass figure.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Weight loss is simple: Eat less and be more active. Weight loss is a marathon, not a sprint. Weight loss is often treated as a "quick fix" or short-term goal. Weight loss is challenging and difficult for most of us. As a matter of fact: weight Loss is at least a DECISION you make. Nobody can denied that Weight loss is synonymous to good health. My last weight loss tip is: do not start a weight loss plan until you have checked Herbal Biz weight loss products and contacted their Experts.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Rolf Olsen is a health sales manager. In his sparetime he write articles about health and he is giving you tips about weight loss and diets.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Visit his website for more information about weight loss diets:<br />
[http://www.affiliategrand.com/recommends/weightlosscarbs]</span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com2tag:blogger.com,1999:blog-1164272396046482125.post-45450071600499408332015-08-10T06:41:00.001-07:002015-08-10T06:41:44.118-07:00Which Arthritis Relief Treatment is Best? <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In a lifetime, one person can get sick over and over with different diseases that can attack one's body. Even the mildest illness can affect our overall functionality. We cannot do our tasks and duties very well, other times we just stay in bed and rest until we're cured. Some of us even practice a healthy lifestyle by eating healthy, exercising, and taking multivitamin supplements just to avoid being sick. But what if you're stricken with a painful disease with no known permanent cure? This is the reality of the arthritis disease, a chronic and dreadful condition that mainly affects joints, bones, and muscles. This condition immobilizes a patient because of pain, swelling, and stiffness of such parts. There is no way to eradicate this illness once a person is inflicted with it, only arthritis relief treatments can be done.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>No Universal Remedy for Over a Hundred Arthritis Types</b></span><br />
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<span style="font-size: xx-small; line-height: 115%;">Gout (Arthritis)<o:p></o:p></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">There are over a hundred identified arthritis types that differ in a number of factors. Each arthritis form has its own indications, affected body parts, severity, diversity, and variation of regularity. However, they all share some of the same symptoms like different levels of soreness, aches, and stiffness. Other common symptoms also include symptoms associated with influenza, fever, nodules formation (small inflammations), fatigue, and rashes.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Goals of Arthritis Relief Treatments</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There are various arthritis relief products and treatments for these different arthritis types. They all offer temporary cure for symptoms associated with arthritis and they range from the mildest to the strongest. It is important, however, to determine the best suited arthritis relief treatment for your condition. You can consult your doctor about it or start off with the different kinds of products and treatments. If you'd rather begin treating yourself, you should consider the main goal of arthritis relief products. The best arthritis relief treatment for you should maintain your affected joint function, impede your condition's development, enable motion and mobility, prevent or minimize damage of joints, and ease the symptoms of arthritis.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Different Arthritis Relief Treatments</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">One form of arthritis relief is through prescription drugs recommended by a physician. There are several medicines that can provide you relief like painkillers or analgesics, NSAIDs, Corticosteroids, DMARDs, and COX-2 Inhibitors. You should ask your doctor about these medicines' efficiency, possible side effects, and advantages on your health condition.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Another arthritis relief treatment consists of undergoing several joint injections. A particular, painful joint can be injected with local steroids that can be done up to three times a year. Another type of injection called viscosupplementation allows doctors to insert a gel-like material into the joint to ease movement and prevent raking of joints.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Natural treatments or unconventional treatments can also be utilized to gain the arthritis relief a patient desires. Some examples of treatments that fall under this form are natural supplements, acupuncture, massage therapy, yoga exercise, biofeedback, and herbal medication. However, these kinds of treatments don't guarantee safety and efficiency in arthritis sufferers. Only fractions of the total population of arthritis patients gain the satisfaction of these kinds of arthritis relief alternative treatments.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Complementary arthritis relief treatment can be used together with one of the aforementioned treatment options. It includes nutritious and healthy diets, stress management, and regular exercise.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Joint surgery is the last resort for any arthritis relief. Your doctor will recommend this kind of treatment for your condition if all else fails to give you relief. This procedure is ideal for severe joint damage and possible bone damage brought by the arthritis disease, making simple movement almost impossible.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Always remember that a single arthritis relief form is not a cure-all for the different arthritis types. To find the arthritis relief treatment for your condition, you can start by consulting your doctor and he in turn will guide you to the correct path of treatment.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Treating arthritis is a team game - you are not alone! Share your experiences or tap into the feedback of others for Arthritis Pain Relief [http://www.arthritistreatmentreview.com] at our Arthritis Treatment [http://www.arthritistreatmentreview.com] community.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Relieve your pain with a helping hand - Arthritis Treatment Review.com [http://www.arthritistreatmentreview.com]</span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com1tag:blogger.com,1999:blog-1164272396046482125.post-74725942065984369892015-07-25T00:06:00.000-07:002021-12-29T02:12:21.492-08:00Effects of Asthma Medicine on Pregnancy! <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Women suffering with asthma always have doubts that will asthma medicine harm my child? As five percent of pregnant women are asthmatic, this is a common problem. The important news is that asthma medicine is known to be very safe during pregnancy. So, pregnant women can enjoy asthma free pregnancy with asthma medicine.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhKVKq7mKKknrdvdgKAQb_-llnatp3H5YlEmwHimQL1MzVqGeAlIrJ8f3jgTFu3Vjrh1OwnM0S7jZnKU2m5Yixm6R5_aGAUL104oEfEsl4LNMM0ywx4wPR38rBDPsjopDY4URGPXEwng/s1600/Pregnancy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhKVKq7mKKknrdvdgKAQb_-llnatp3H5YlEmwHimQL1MzVqGeAlIrJ8f3jgTFu3Vjrh1OwnM0S7jZnKU2m5Yixm6R5_aGAUL104oEfEsl4LNMM0ywx4wPR38rBDPsjopDY4URGPXEwng/s320/Pregnancy.jpg" style="cursor: move;" width="320" /></a><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Your asthma symptoms may get worse or may be better or does not change at all during pregnancy. If your asthma is severe, chances are it can become worse during pregnancy.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">If you want a healthy baby, you should be healthy. It is very important to treat asthma in pregnancy because the risks of uncontrolled asthma in pregnancy are greater than the risks of asthma medicine.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There is no information about the safety of new asthma drugs in pregnancy because a woman who is pregnant and who might become pregnant does not take part in the safety tests during the testing of drugs, because of the fear of harming the baby. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Even the drug manufacturers do not take risk with unborn babies. New asthma drug should be avoided during pregnancy if possible. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">But the old asthma medicine has been used from years. These old asthma medicines have been used for years during pregnancy and are known to be safe in pregnancy and the drugs which are not safe are not used as long before they are declared as unsafe.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Pregnant women have doubt about the use of inhalers. The doctors believe that the amount of medicine you get from an inhaler is small and goes directly to the lungs and it is not likely to harm your baby. </span><br />
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Effects of asthma in pregnancy:</b></span><br />
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Especially in the third trimester, asthma improves with pregnancy. Due to the increasing size of uterus, sensation of breathlessness occurs and this is mistaken as worsening of asthma.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Many women experience worsening asthma symptoms as they stop using asthma medicine due to the fear of side effects on the unborn child. Women who stop their asthma medicine have worsened asthma symptoms and are more at risk of early labor and poor growth of baby. </span><br />
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Asthma medicine and pregnancy:</b></span><br />
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Visit your doctor soon after realizing that you are pregnant to discuss about the best way to manage the symptoms of asthma with asthma medicine. The doctor will prescribe effective asthma medicine during pregnancy and continue to workout throughout your pregnancy to ensure the treatment is effective without side effects.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Taking asthma medicine during pregnancy:</b></span><br />
<ul style="text-align: left;">
<li><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Follow the directions according to your doctor about when to take asthma medicine and how much dosage to take.</span></li>
<li><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Talk to your doctor before taking any new asthma medicine.</span></li>
<li><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Don't stop taking asthma medicine unless and until your doctor tells you to.</span></li>
<li><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Controlling your asthma in pregnancy:</span></li>
<li><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">You have to take the asthma medicine as prescribed during pregnancy.</span></li>
<li><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Monitor your asthma using a peak flow meter and observe your breathing symptoms.</span></li>
<li><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Call your doctor if your asthma medicine is not working well.</span></li>
<li><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Avoid things that trigger your asthma attack.</span></li>
</ul>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">You can take a flu shot if you are pregnant during flu season. Visit </span><a href="http://www.allergyasthmazone.com/" rel="nofollow" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;" target="_blank">Asthma Treatment</a><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="http://www.allergyasthmazone.com/" rel="nofollow" target="_blank">Allergy Asthma blog</a> helps you learn everything you need to know about allergy relief. Know more about asthma control & protect yourself to improve your quality of life. Visit <a href="http://www.allergyasthmazone.com/" rel="nofollow" target="_blank">http://www.allergyasthmazone.com</a></span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com2tag:blogger.com,1999:blog-1164272396046482125.post-2412972260000438972015-07-11T07:59:00.001-07:002015-07-11T07:59:26.029-07:00How is the Common Cold Transmitted? <div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">How is the common cold transmitted inside the nose?</span></b><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The common cold is initially a viral infection of the lining of the nose. Cilia, small hairs, inside of the nose transmit the virus up and back into the region of the adenoids, sometimes causing cough and sore throat. The common cold is one of the major reasons for doctor visits every year, but doctors typically recommend an over the counter remedy for common cold symptom relief. Symptoms typically last for about a week. Some people recover more quickly. Others take longer to recover. Some preventatives, such as vitamin C supplements, are also recommended as a remedy for common cold symptoms, since some studies have shown that they may reduce the duration of symptoms in some people.</span><br />
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<b>How is the common cold transmitted from one person to another?</b></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Sneezing is the body's attempt to rid itself of the virus. When a person who has a cold sneezes, the discharge is full of live viruses and these viruses can live for as long as three hours on surfaces and skin. Since the viruses are microscopic and become airborne after a person who has a cold sneezes and to a lesser extent when they cough, you can inhale the viruses without realizing it. And, if you touch the skin of a person who has a cold or another surface that they have touched, then the viruses can be transmitted to your own nose, if you touch your face. Hand washing kills the viruses, thus it is important to wash your hands often, particularly if you are around someone who is sick or if you work with the public.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>How is the common cold transmitted at home?</b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Some people believe that a heat pump or other forms of dry forced air heat increase the spread of common cold viruses, but it is more likely that the viruses are carried into the home by family members who have been in contact with someone who had a cold. Once the virus is in the house, it can spread easily among family members. Hand washing and disinfectants may reduce the spread, but it is hard to avoid someone you live with. It has been said that avoiding a remedy for common cold will decrease the duration of symptoms, allowing the body to rid itself naturally of the virus. But, there is no evidence supporting this idea. Allowing sneezing and runny nose to continue increases the likelihood that someone else will "catch the cold".<br />
</span><br />
<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">How is the common cold transmitted in schools?</span></b><br />
<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></b>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It is believed that the large number of children in the classroom and the close contact among them increases the frequency of common colds. Some focus has been placed on educating children about the importance of hand washing and some elementary schools request that parents provide tissue and waterless hand cleansers. These hand cleansers may not kill the viruses, but the action of hand washing rubs them off. Parents should use caution when choosing a remedy for common cold symptoms for their children. Products containing aspirin have been linked to episodes of Reye's syndrome in children recovering from a viral infection. A multi-symptom remedy for common cold may contain aspirin. Also, check the ingredients for alcohol and antihistamines which can cause drowsiness and allergic reactions.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">For answers to other questions like <a href="http://www.immune-system-booster-guide.com/" rel="nofollow" target="_blank">how is the common cold transmitted</a> and to learn about a natural product that may be an effective remedy for common cold symptoms, visit the <a href="http://www.immune-system-booster-guide.com/" rel="nofollow" target="_blank">Immune System Booster Guide</a>.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Patsy Hamilton has more than twenty years experience in health care and currently writes informational articles for the Immune System Booster Guide. Visit us at <a href="http://www.immune-system-booster-guide.com/" rel="nofollow" target="_blank">http://www.immune-system-booster-guide.com</a>.</span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com0tag:blogger.com,1999:blog-1164272396046482125.post-54209525366496854762015-06-27T06:41:00.000-07:002015-06-27T06:41:08.353-07:00Women Health Problems and their Solutions <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Women health issues cover a broad spectrum. A Women's health is basically her total well-being that cannot be determined only by reproduction or other biological factors but it also depends upon the nutrition, stress, workload, migration and many more conditions.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8pToygnBTvedj6-4jYzfNWgoIlVSW_DnqVbjaE5Gj3yuYWI-ukfSG5H7Z9zhLD8mVlzypIghv2_jl1e241A9IoFfRo2ZStS7j6zX1WhlWQk-i1Kl6iibACl4B7otv_p-m7ZnTCyoVUQ/s1600/Woman+3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8pToygnBTvedj6-4jYzfNWgoIlVSW_DnqVbjaE5Gj3yuYWI-ukfSG5H7Z9zhLD8mVlzypIghv2_jl1e241A9IoFfRo2ZStS7j6zX1WhlWQk-i1Kl6iibACl4B7otv_p-m7ZnTCyoVUQ/s320/Woman+3.jpg" width="320" /></a><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Conditions such as cervical cancer, menopause, ovarian cancer and pregnancy are unique to women. Other problems such as osteoporosis and breast cancer are shared by men also but their risk is much higher in women. Women are also at the higher risk of heart diseases and heart strokes. Concerns over care-giving, aging and skin conditions are also of greater concern in women. Factors such as low access to education, unemployment, increasing poverty levels and high illiteracy rates make health improvements and healthcare in women exceedingly difficult.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">One problem that many women suffer from is Anemia. Women are more prone to anemia and then men because they loose a lot of blood every month during their periods. Women who get tired easily, have palpitations, shortness of breath and look pale may have anemia. It is important to have supplements of Iron and eat an Iron rich either diet.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Another very common problem in women throughout the world is Breast Cancer. In this disease malignant cells get damaged and result in uncontrolled cell division forming a lump. Like most of the other cancers, the key to its treatment is its early diagnosis and absence of risk factors that lead to breast cancer. Other cancers that effect women are Cervical cancer, Vulval cancel, Ovarian cancer and Womb cancer. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Endometriosis is another common ailment that is found in women. This is a health condition in which cells that should be present in the womb are found elsewhere in the body. Its symptoms include painful and very heavy periods. Another problem that is caused generally due to infection is PID. Pelvic inflammatory disease is generally associated with inflammation in uterus, ovaries and fallopian tubes. Its main symptoms are pain during sex, vaginal discharge, low back pain, fever, vomiting and nausea.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Other common health issues in women are Cystitis, menopause, polycystic ovary syndrome, miscarriage, fat around the middle, Fibroids, prolapse, osteoporosis, heavy periods, Vaginal infections, Infertility etc.. Whenever any women suffer from such health condition it is advisable that she looks for medical and natural treatments that are available to cure that disease. If a woman is prone to certain type of condition then it is important for her to know that which minerals, vitamins and herbs can help her procure that particular condition. Knowledge of what medical test will provide you with the right health information is also very important. Consulting a professional is always advisable so that he can let you know about various risk factors and treatment available for that particular disease.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Learn about <a href="http://bhealthblog.com/breast-exam/" rel="nofollow" target="_blank">Breast exam</a>, <a href="http://bhealthblog.com/female-infertility/" rel="nofollow" target="_blank">Female infertility</a> and <a href="http://bhealthblog.com/mammography/" rel="nofollow" target="_blank">mammography</a></span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com0tag:blogger.com,1999:blog-1164272396046482125.post-72388357777894304162015-06-13T06:50:00.000-07:002015-06-13T06:50:36.647-07:00Preventing Heart Disease - Risk Factors and Solutions <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Preventing heart disease is certainly worth learning more about after all heart disease kills more people than any other condition. You may reading this article on preventing heart disease because you have had a close encounter with a coronary event, know someone who has had a heart attack, are simply have a desire to learn more about how you can avoid falling victim to this silent killer. Whatever the reason, I am glad you are here and believe you will find the information on this page to be both factual and useful in helping you to prevent heart disease.</span><br />
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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What are the ten major contributing factors to heart disease?</span></b><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There is no shortage of factors that increase the likelihood of having a heart attack. These include growing older, being a man, smoking, high blood cholesterol levels, diabetes mellitus, high blood pressure, post menopause in women, inactivity, angina, and of course being overweight. Except for advancing age, menopause, and being a man, most of these risk factors can be managed or reduced through lifestyle, diet, and medication, thus helping reduce the of heart disease. Steps you can take to reduce the risk of having a heart attack include saying no to cigarettes; consuming a diet low in saturated fat and high in fruits, vegetables, and whole grains; controlling diabetes; managing high blood pressure; exercising five days a week for at least 30 minutes each day; loosing those extra pounds; effectively managing stress; and making sure you get your B vitamins. </span><br />
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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What about cholesterol?</span></b><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Cholesterol is at the heart of coronary disease. In fact it is the waxy fat that clogs our arteries and prevents healthy blood flow from reaching the heart. For cholesterol to find its way into our arteries it needs some help which comes in the form of low density lipoproteins (LDL). LDL (bad cholesterol) has the important job of transporting essential cholesterol to our cells. As LDL transports essential cholesterol to our cells it leaves a little along the way causing blood flow reduction and ultimately blockage over time. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">As you can see one of the best ways of preventing heart disease is by reducing the amount of cholesterol and LDL in the bloodstream. In order to do this foods high in cholesterol and saturated fat should be avoided, or at the very least reduced dramatically. Some of the foods to avoid are butter, coconut, egg yolks, sausage, lamb, goose, liver and other organ meats, stick butter and margarines with trans fatty acids, poultry skin, unfiltered coffee, and of course whole milk products. There are many others as well, and if you are really serious about preventing heart disease some extra research should be considered.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Additionally, many have found a <a href="http://purchaseremedies.com/Cholesterol.html" rel="nofollow" target="_blank">natural cholesterol reduction supplement</a> to be a valuable tool in preventing heart disease especially when combined with diet modification, heart healthy lifestyle choices, and exercise.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">R.D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years experience in the field. Learn more about natural remedies and natural health at <a href="http://purchaseremedies.com/" rel="nofollow" target="_blank">Purchase Remedies.com</a></span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com0tag:blogger.com,1999:blog-1164272396046482125.post-90220496826332886502015-05-30T06:50:00.000-07:002015-05-30T06:50:49.032-07:00Yoga Poses - How To Do Them Right <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Yoga sequencing could be a very complicated topic, as a result of sequencing refers to more than just the order of yoga poses. Generally speaking, the very best pose sequence will depend on the school of yoga, purpose and degree of the practitioner. Which means optimum pose sequences are very subjective and will range from session to session.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Actions inside a Yoga Pose</b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The sequence of actions needed to follow a yoga pose must be rigorously adhered to. Though faculties of yoga differ, the easy Warrior Pose is sequenced the same manner each time. Every step inside the pose, beginning with the beginning stance in Tadasana, flows into the following step till lastly Warrior Pose may be held and concentrated on. Reaching the final pose posture by approaching it the identical means each time will guarantee correct alignment and balance.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Yoga Pose Sequence</b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The sequence of a yoga pose sequence can be a bit trickier. As acknowledged earlier, the order of yoga poses will differ for every person primarily based on a wide range of preferences ranging from yoga college to how an individual is feeling that day. To start with, every yoga college of thought, including Ashtanga, Vinyasa, Bikram and Viniyoga, has its personal ideas concerning the proper pose sequencing. Bikram, for example, practices 26 poses, twice, in the same order every time. Ashtanga yoga, however, follows a main collection of 75 poses, an intermediate series, and 4 advanced series. The practitioner advances to the following collection of poses as soon as the primary sequence could be accomplished well.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">For individuals who need to sequence their very own yoga sequence, protecting the stream of poses in thoughts will assist create an efficient and smooth development of movements. A typical session begins with breathing observe and heat ups, adopted by a solar salutation series that moves into standing poses, then balancing poses, then inversions, then bends and twists and that finally ends with the corpse pose, known as Savasana. Even inside this common sequence, nonetheless, poses may be substituted and different to increase difficulty level. Some instructors will repeat sequences within the standing pose collection, for example, whereas others will focus on a quick-flowing progression by way of a sequence.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">With the various schools of yoga and the wealth of data obtainable about yoga and pose sequencing, a yogi ought to be at no loss to decide on poses that help match a single purpose. Whatever collection of poses you put together on any given day, make certain it is acceptable to age, power, and talent ranges to keep away form injuries.</span><br />
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For more information about <a href="http://www.modifiedyoga.com/" rel="nofollow" target="_blank"> yoga poses</a>, and <a href="http://www.modifiedyoga.com/" rel="nofollow" target="_blank"> modified yoga</a> , please contact the author.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Yoga sequencing could be a very advanced subject, because sequencing refers to more than simply the order of yoga poses. Generally talking, the most effective pose sequence is dependent upon the college of yoga, goal and degree of the practitioner. Which means optimum pose sequences are very subjective and will fluctuate from session to session.</span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com0tag:blogger.com,1999:blog-1164272396046482125.post-50171629963150673362015-05-16T06:52:00.000-07:002015-05-16T07:07:44.854-07:00Health And Fitness: Six Fitness Tips For Men <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The best fitness tips for men include guidelines that enable you to flaunt a well-toned and muscular body 24 hours each day during a week. Women find such a body irresistible and men find it most motivating and a sure shot confidence booster. There are a few considerations that need to be addressed to ensure the success of a fitness regime.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>These six best fitness tips for men</b> will definitely help you to improve you physical shape and stay fit and healthy for a very long time:</span><br />
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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I. Adopting the right regime</span></b><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It is very important to exercise correctly and dedicatedly. Adopting exercise routines on a random basis and without the guidance of your doctor and trainer will only end up in your doing the exercises incorrectly and not deriving the desired shift. You need to understand the exercises, the basics involved and the strength training that the routine is designed for, prior to adopting one. This will not only help you stay motivated and perform the routine set exercises safely, but also execute each move correctly.</span><br />
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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">II. Consider theory and advice from sportsmen</span></b><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It will do you good to pay heed to the various online and offline resources that make fitness tips and valuable advice from a number of sportsmen available 24 hours a day. Depending on the intensity of the routine and the desired change in a particular muscle group, the advice could help to address mistakes and reduce the risk of running into any health hazards due to a possible faulty approach. </span><br />
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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">III. Understand and be sensitive to your body</span></b><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">People are built differently and what works for one may or may not suit you. This needs to be understood prior to adopting a fitness routine. You need to identify and respect how your body works and the correct exercises to benefit more from them. You should educate yourself on the routine and work with dedication to improve your lifestyle and ability with the right knowledge. If ever in doubt, it will help to learn or ask someone who is confident about the same and never waste time in the effort to correct something wrong. </span><br />
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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">IV. Engage a trainer</span></b><br />
<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></b>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It helps to engage the services of a trainer either personally or at the local gym you access. Before embarking on an exercise regime, you should take into confidence two important people - your doctor and a qualified trainer. While one helps you to determine and understand your fitness level and risks attached, if any; the other assists you in the endeavor towards a fit and muscular body. You should consider your physical well being prior to adopting a regime and compliment it with a well balanced diet. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">V. Consider warm up and cool down exercises</span></b><br />
<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></b>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It is very important to develop the habit of dedicating at least 5 minutes of the exercise time, before and after, to indulge in some warm up and cool down exercises. While the former help the body to adapt to the required postures and activity within the regime, the latter help the body to cool down and easily adapt to the post regime chores that you would have to deal with.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">VI. Monitor and track progress</span></b><br />
<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></b>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It is important to monitor and track progress by either self-designing a graph, pie chart or diary where you can mark each level crossed. This helps you to stick by realistic goals and appreciate every level of competence achieved. When you appreciate the effort made and feel the surge of confidence in application, you automatically also deal well with drawbacks and change. Your ability to monitor the improvements you are making makes planning an integral part of the process and helps you to successfully target time frame bound goals. The right attitude determines the level of achievement and training.<br />
</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Get your free <a href="http://www.fitness-nutrition-beauty.com/" rel="nofollow" target="_blank"><b>Health And Fitness Guide</b></a>, find and read reviews of the best workout routines [http://www.fitness-nutrition-beauty.com/workout-routines-review.html] and best home gyms [http://www.fitness-nutrition-beauty.com/home-gym-equipment-review.html] to help you with your fitness goals.</span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com0tag:blogger.com,1999:blog-1164272396046482125.post-72470023113524292702015-05-03T05:12:00.000-07:002015-05-03T05:12:28.997-07:00The Best Guide to Arthritis Pain Relief<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There has always been a misconception about the arthritis disease that it is a not-so-serious condition. This, however, is quite the opposite of the entire picture. Arthritis is indeed a severe and recurring ailment that mainly affects the joint, bone, and muscle parts of the body. Although it cannot affect the entire body that contains such parts, it may vary from the mildest to the most severe case. The condition will have the possibility to develop into more dangerous case if it remains uncured. There are over a hundred recorded various types of arthritis. There is a possibility that a new arthritis condition may have arisen but somehow not yet recorded.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The cause of arthritis depends on the type of arthritis inflicted on patients. Because of this, prevention of arthritis is almost non-existent or only has the slightest chance to succeed. Several indications or signs that a patient has arthritis are stiffness of joints, swelling, redness, and the most common, pain. The pain symptom vary from the slight tingling pain to the most intense and excruciating pain. Learning about the various arthritis pain relief remedies is very crucial in one's arthritis condition.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Variations of Arthritis Pain Relief</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There are a lot of options to choose from for arthritis pain relief. The first option is considered the most efficient and can easily be applied directly on the skin of the hurting joints. This treatment includes arthritis pain relief creams and gels. The cooling effects on the skin and instant relief from arthritis pain are the main benefit that makes this category very well-known and most preferred.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Menthol and peppermint components in any arthritis pain relief product work wonders on sore, swollen, and painful skin caused by the arthritis condition. The cool sensation it emits diverts your attention from the arthritis pain and therefore proves to be an effective arthritis pain relief.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There are some aspirin-like pain topical rubs that contains the similar components found in aspirin like salicylates. These topical arthritis pain relief rubs provide relief from pain and minimize inflamed joints. Before administering yourself with topical treatments, make sure that you inform your doctor about it to prevent any negative reactions or possible complications for your condition.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">If these external arthritis pain relief treatments don't work for your arthritis condition, then it's about time that your physician will suggest and recommend that you be put on regular prescription intake. This entails day-to-day intake of various medicines that will help in providing relief from pain, inflammation, stiffness, and other arthritis symptoms.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Arthritis pain relief treatments like creams, gels and other topical remedies are not proposed to replace the proper arthritis prescription drugs. However, they are suggested by physicians at the onset of arthritis condition. If it relieves you of arthritis symptoms then you can pass up on internally taking medicines. These arthritis pain relief treatments can also be used together with your prescribed medication. If these arthritis pain relief treatments give you the 100% satisfaction you need, it only implicates that your arthritis condition is not so serious and not severe. Now that's great news for you!</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Treating arthritis is a team game - you are not alone! Share your experiences or tap into the feedback of others for Arthritis Pain Relief [http://www.arthritistreatmentreview.com] at our Arthritis Treatment [http://www.arthritistreatmentreview.com] community.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Relieve your pain with a helping hand - Arthritis Treatment Review.com [http://www.arthritistreatmentreview.com]</span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com1tag:blogger.com,1999:blog-1164272396046482125.post-76410691281125634742015-04-18T06:00:00.002-07:002015-04-18T06:01:06.763-07:00Controlling and Preventing Diabetes and Diabetic Symptoms, Naturally<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">In an awfully vital attempt in regulating and forbidding diabetes and the signs of diabetes several studies have disclosed 3 mechanisms which have for the most part benefited the balancing of glucose in the blood, thereby lessening the disproportion in glucose levels, and thus may also control the signs of diabetes, and other diabetic symptoms, or the cause of diabetes. As these levels get uniform the cause of diabetes or any diabetic symptoms are either structured or prevented.</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The 3 mechanisms which have been detected to downgrade the fluctuations in blood glucose are (1) The slowing down of Carbohydrate Absorption. (2) The reduction of the Glycemic Index of food, and (3) Improving the Sensitivity of Insulin in the body.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>1: Delaying The Absorption of Carbohydrates</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In order to delay the saturation of carbohydrates, the foods consumed must have a big measure of viscous soluble fiber. When this product or food with soluble fiber is consumed right ahead of a meal, the soluble fiber forms a gel-matrix in the digestive tract.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Thus as the gel-matrix is immediately in the system ahead of the meal, the saturation from the food from the meal is delayed and over time may reduce or avoid any signs of diabetes, other diabetic symptoms, signs of diabetes, or the originator of diabetes.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">This delayed saturation happens because the soluble fiber matrix forms a slimy complex which engulfs the food, including carbohydrates and defends it from the digestive process.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In fact, the food, containing carbohydrates are lazily pulled along with the fiber matrix throughout the digestive tract forbidding all the food from doubtlessly being absorbed at the initial areas of the intestines. This process is essential in preventing the cause of diabetes, or any signs of diabetes.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">owing to this detained saturation, there is little sugar (glucose) being absorbed at the same time, therefore providing an effective and reliable glucose level balance in the blood, and thus may boost in limiting the cause of diabetes, diabetic symptoms or any signs of diabetes.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">But keep in mind that this does not mean that the complete amount of food or carbohydrates are not absorbed. This is just an compelling way in procrastinating the saturation over a longer period of time thus controlling and preventing too many highs and lows as food is ingested, thereby forbidding or controlling any signs of diabetes, or the cause of diabetes.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>2: Reducing The Glycemic Index of Foods</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Owing to the fact that all foods in particular contain distinct amounts of carbohydrates, the ingestion of distinct foods may have different effects on blood sugar (glucose) levels, consequently affecting any signs of diabetes, diabetic symptoms and the cause of diabetes. Not to mention that there are also distinct kinds of carbohydrates in foods, consequently complicating the action of digestion and absorption and that may act on glucose levels and in some way signs of diabetes, or the consequence of diabetes.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">As a result of the circumstance that some carbohydrates are much easier to be digested by enzymes in the digestive tract than others, and that some carbohydrates in foods are more susceptible to digestion in the stomach, this provides the need for an effective index to measure the results on our blood glucose levels of food, in an endeavor to avert the consequence of diabetes, any signs of diabetes, or diabetic symptoms requiring the need for a Glycemic index of Foods.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The Glycemic index of foods in reality describes the glucose result of a specific food. The Glycemic index of pure glucose is 100, which is the greatest number to be found. This is so because pure glucose has the fastest and best absorption rate in the digestive tract, and can be greatly important in governing the signs of diabetes, or the cause of diabetes.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The greater the Glycemic index of any food, it's the more excellent the effect of that particular food on glucose values and the rise of blood, energy and possibly cause of diabetes. Accordingly the desire to completely appreciate and be knowledgeable of the Glycemic index of foods in its duty in prohibiting diabetes, the cause of diabetes, or any diabetic symptoms.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Because foods with a greater Glycemic index raises the blood glucose level, folks who chooses to lose weight or to prevent any signs of diabetes are earnestly looking to eat only foods with a low Glycemic index.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Low (G.I) means a decreased supply of glucose in the blood, consequently creating less energy for the cells to eat up, resulting in perhaps weight stabalization, weight loss or even limiting diabetic symptoms, signs of diabetes or the cause of diabetes.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Various studies has depicted that Soluble Fiber decreases the Glycemic index of foods, using a mechanism which safe guards the digestive enzymes in the gut, in an endeavor to stabilize glucose levels which may prevent signs of diabetes, or the cause of diabetes.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">When soluble fiber is taken prior to a meal it forms a defensive envelope around the food. This defensive envelope reduces the capability of the enzymes to charge the carbohydrates in the food, thus lessening the digestive mode of carbohydrates. And as this is done the method may also build a treatment limiting diabetes or the signs of diabetes. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>3: Improving The Sensitivity For Insulin</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">When glucose balance is improved, the sensitivity of all cells to the hormone insulin also enhances. This is awfully important because insulin is the hormone which opens the doors in all cells to permit glucose to go in, in an attempt to provide fuel for the formulation of energy. Once this method is inadequate or out of equilibrium, diabetic symptoms, signs of diabetes or the cause of diabetes can occur.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Several studies have exhibited that the absence of the trace mineral chromium is associated to signs of diabetes, and other diabetic symptoms, as chromium helps the fastening of insulin. Whereas this mineral can be found in a number of daily foods, it is very complex to be absorbed. Some estimates that less than 2 percent of ingested chromium is literally absorbed in to the blood stream.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Once absorbed after all, this trace mineral is distributed all through the bodily tissues, and it binds to certified biomolecules which creates the effects of all activated insulin receptors much more defined and adapted and may avoid the cause of diabetes.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Even though without the presence of chromium, insulin works quite well, by having an acceptable supply of chromium as a normal quantity increases the action of the binding of insulin. And as this binding is enhanced so too is preventing any signs of diabetes.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There are two types of chromium on the market today. Chromium chloride, which is cheapo and has an absorption count of only 0.4 percent. Then there is Chromium Polinicotinate, which is an authorized form of chromium which has the proficiency to exceedingly augment absorption, and is known to help prevent the signs of diabetes.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Studies have shown that this kind of chromium, chromium polinicotinate, when absorbed in its natural type is absorbed six time greater than chromium chloride, and may block diabetes or the signs of diabetes.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Even though this may not be such a huge change on a weight basis, all the same, the identical supply of this trace mineral will have a much larger and tremendously enhanced effect when used in its authorized type to manage or to prevent any signs of diabetes.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">For much more information on Diabetes, what causes Diabetes, and how vaccinations my be the prime cause of type 1 Diabetes, please visit: health and wellness. [http://bhealthyalways.info/diabetes/]</span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com2tag:blogger.com,1999:blog-1164272396046482125.post-83978530594694050812015-04-06T07:27:00.001-07:002015-04-13T06:39:53.618-07:00Fastest Cures For the Effects of the Common Cold <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The effects of the common cold can interfere with your daily routine, make you miss work or school and generally make you feel miserable. Scientists, researchers and the regular folks still debate about the fastest cure for common colds. Is it zinc? Is it Vitamin C? Is it chicken soup? Or, is it a combination of factors including adequate rest and good nutrition?</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The effects of the common cold are not usually serious. Sometimes a cold can lead to a sinus, throat or ear infection. Even bronchitis sometimes starts out as a cold. Some people seem to get over colds more quickly than others. Most researchers believe that people with stronger immune systems recover more quickly, though there are some who disagree with this opinion. In an effort to come up with the fastest cure for common colds, scientists have come up with a zinc nasal spray or gel, which is supposed to reduce the duration of a cold to as little as two days, when taken within the first day or so after noticing symptoms.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The drawback to this treatment is that it can cause a person to permanently lose their sense of smell. Zinc lozenges are sometimes recommended and they are not believed to have the same negative side effects, but questions about their effectiveness still remain.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">During the seventies and eighties, vitamin C was believed to be the fastest cure for common colds. Many clinical studies support this belief, but some do not. The biggest problems that scientists run into when investigating the effects of the common cold and evaluating treatments for it are that some people recover quickly without any treatment at all and some people who are infected with the virus never experience any symptoms. Then there is the placebo effect.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Many people show improvement in symptoms from any number of conditions when they are taking a placebo, which contains no active components. In order to avoid this, scientists perform "double-blind studies", which means that neither the person who receives the treatment nor the person who administers the treatment knows who is getting a placebo and who is getting the product being investigated. When it comes to vitamins and other natural products, such as herbs, there are specific tastes and odors that cannot be eliminated. So, in many cases study participants are able to "guess" what they got. If these herbs or vitamins reduce or improve the effects of the common cold, some scientists are concerned that the results are invalid, because of the placebo effect or the participants ability to "un-blind" themselves. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Both clinical and laboratory research have shown that a number of natural products may be effective for preventing and relieving the <a href="http://www.immune-system-booster-guide.com/" rel="nofollow" target="_blank">effects of the common cold</a>. These are not always highly advertised, because they are usually health or dietary supplements, which, by law, cannot claim to prevent or cure any disease. Although the fastest cure for common colds may be among them, they cannot be advertised as such. To learn more about these products, visit the <a href="http://www.immune-system-booster-guide.com/" rel="nofollow" target="_blank">Immune System Booster Guide</a>.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Patsy Hamilton has more than twenty years experience in health care and currently writes informational articles for the Immune System Booster Guide. Visit us at <a href="http://www.immune-system-booster-guide.com/" rel="nofollow" target="_blank">http://www.immune-system-booster-guide.com</a>.</span><br />
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<a href="http://healthandwellnessonline.blogspot.in/2014/06/how-to-get-immunity-against-cold-and-flu.html" target="_blank"><span style="font-family: Rockwell, serif;">How to Get Immunity against Common and Flu?</span></a></div>
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com0tag:blogger.com,1999:blog-1164272396046482125.post-1586207534954316192015-03-21T06:31:00.000-07:002015-03-21T06:37:09.635-07:00Prostate Cancer Symptoms: Early Detection is Key<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">As prostate cancer involves the male reproductive system, the prostate, it is a disease that primarily affects the male. Early detection of its symptoms is vital to treatment and recovery. When you have prostate cancer, your prostate cells mutate and multiply out of control. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">These cancerous cells start to attack all the surrounding healthy cells in the prostate, and can spread to other parts of the body. Very often, this disease also affects the bones around the prostate.</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://upload.wikimedia.org/wikipedia/commons/a/a1/Prostatelead.jpg" target="_blank">Prostate Gland</a></span></td></tr>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Most men do not realize that they have prostate cancer until it is in an advanced stage. Once it is diagnosed in a later stage, it is usually more difficult to cure or treat. Hence, early detection can help in controlling the spread of the cancer cells. Here are some important prostate cancer symptoms that you should keep a look out for:</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- general pain in the prostate area </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- an uncontrollable desire to urinate frequently, especially at nighttime </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- difficulty in urinating, both in starting or holding back </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- poor flow of urine</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- the presence of blood and in urine and semen </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- pain or burning sensation when urinating </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- erectile dysfunction (inability to have or sustain an erection) </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- uncomfortable or painful ejaculation </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- a frequent pain or stiffness in the upper thighs, hips, or lower back </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It does not mean that you have prostate cancer just because you notice the above symptoms. These symptoms can also be an indication of other diseases. Your best course of action is to go for an accurate and proper diagnosis by a doctor or specialist. You will have to undergo a series of tests in order to determine if you have prostate cancer or some other health problems. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Several factors appear to increase the risk of getting this disease. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Age is a key factor. It has been found that prostate cancer is most common in men over fifty years of age. </span><br />
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Family history is also another key indicator of increased risk. If you have a close male relative who is suffering from the disease, you are twice as likely to have prostate cancer yourself. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In addition, nationality or where you come from can mean different risk levels. Statistics reveal that African-Americans are most at risk, followed by Americans and Europeans. Least at risk are Asians, particularly those that live in the East and Southeast portions of the continent.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It has been said that an unhealthy lifestyle and diet also increases your risk to getting this disease. Although this disease is not preventable, making substantial changes to your diet and lifestyle have been shown to improve your chances of recovery greatly. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">To find out if you really have prostate cancer, you need to consult a specialist. Once you describe to him about the symptoms that you have observed, he may order a series of tests to make sure. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The PSA, or prostate specific antigen test, is used to detect the disease. During this process, a small piece of the prostate will be removed and examined under a microscope to check for prostate cancer cells. Additionally, other tests such as X-rays and bone scans may also be used to determine the extent of the cancer. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">While it appears cumbersome to go for that many tests, it is important to remember that they may actually help you save your live. You can get treated for prostate cancer symptoms if you take early action.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Prostate Cancer can kill. Find out more about <a href="http://www.prostate-cancer-treatment-hub.com/" rel="nofollow" target="_blank">Prostate Cancer Prevention </a> on this site <a href="http://www.prostate-cancer-treatment-hub.com/" rel="nofollow" target="_blank">http://www.Prostate-Cancer-Treatment-Hub.com</a>.</span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com0tag:blogger.com,1999:blog-1164272396046482125.post-50706900918916632962015-02-21T05:56:00.000-08:002015-02-21T05:56:23.114-08:00Uncovering The Signs of High Blood Pressure<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Physical signs of high blood pressure can often confuse an attending physician. Therefore it's vital when you're experiencing any type of illness to have your blood pressure checked. Signs of high blood pressure are often uncovered when the doctor is looking for an entirely different illness.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Because high blood pressure (when it's severe enough) can cause untold problems for all the major organs of the body, you don't want to miss the signs and have your high blood pressure go undiagnosed for any lengthy period of time. Complications can include cardiac problems, liver and kidney disease, as well as potential vision problems and stroke.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Physical high blood pressure signs include:</b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Headache <br />
Ataxia (Difficulty with walking)<br />
Convulsions <br />
Blurred Vision<br />
Tremors<br />
Giddiness</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Some of these signs can easily be mistaken for other problems. In addition, high blood pressure can be a symptom of another problem. So it's always wise to have your blood pressure checked on a regular basis, even when you suspect something else may be going on inside your body. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Some of the high blood pressure signs mentioned above can also be related to diabetes, especially for those diabetics suffering a hypoglycemic attack. Unfortunately, these signs also mimic the signs of someone who is very drunk. There have been occasions when someone suffering from the side effects of high blood pressure has not been treated correctly because it was assumed they were under the influence of alcohol.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">If there's cardiac damage due to elevated blood pressure, then the patient may complain of lethargy and tiredness, even after minor exertion. They may become very breathless and clammy. This would be due to damage sustained to their heart, which would need to be investigated and treated as a matter of urgency.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Other physical signs of high blood pressure may relate to excretory organs such as the kidneys. Patients may complain of pain when urinating, or may complain of the frequent need to urinate. There may also be signs of dehydration and dullness of the skin due to a loss of electrolytes in the body.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Other physical signs of high blood pressure may be lesions in the ocular region. If the retina or blood vessels supplying eyes are affected, there may be a disturbance in the patient's vision. If left untreated, there's a real possibility the patient's eyesight could be in danger.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Finally, other physical signs of high blood pressure may also include increasingly lethargy, with a reluctance to move or do anything. This may also be accompanied by signs of clinical depression.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">David Silva is the webmaster for Blood Pressure Insights, [http://bloodpressureinsights.com] a website dedicated to helping you understand blood pressure, including high blood pressure [http://bloodpressureinsights.com] and low blood pressure.</span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com0tag:blogger.com,1999:blog-1164272396046482125.post-80582229133856177752015-02-07T05:14:00.001-08:002015-02-07T05:14:31.330-08:00Arthritis Pain Relief - Natural Arthritis Diet Tips That Work Now <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">A few years ago, during my nursing career, I accidentally discovered how to get rid of my arthritis pain, naturally, without any conventional arthritis treatment. I got rid of my arthritis symptoms and arthritis pain forever by making changes in my diet.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Osteoarthritis is a disease of the joint cartilage and bone, thought to result from continuous "wear and tear" on a joint and with no known cause. There are other types of arthritis such as rheumatoid arthritis, psoriatic arthritis, congenital arthritis with congenital defects, the congenital ankylosing spondilitis and other disorders. Arthritic joints usually appear larger, are stiff and painful, and usually feel worse throughout the day the more they are used. And osteoarthritis is the most common form of arthritis. When people use the word 'arthritis' they usually mean osteoarthritis.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Cartilage contains a high percentage of water, but that decreases with age. The joints are uniquely designed to provide flexibility, support, stability, and protection. The combination of the collagen meshwork and high water content tightly bound by proteoglycans creates a resilient, slippery pad in the joint, which resists the compression between bones during any muscle movement.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The first step in arthritis is to change your diet to a diet of raw foods that is living foods or plant foods, preferably uncooked; predominately fruits, veggies, nuts and seeds. When I started eating this way from the standard American diet, my arthritis pains disappeared quickly -- within two weeks. After eight years of eating this way, I still have no arthritis pain.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Some people enjoy making a ginger tea, by adding a thin slice or two of fresh gingerroot to hot, but not boiling pure filtered water, steep for a couple of minutes; some people report it's helpful as an arthritis treatment.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Try rubbing or massaging your fingers or other affected joints with organic. virgin coconut oil once or twice a day. Many people have reported to me that going off of dairy products and all foods containing gluten, like wheat, rye, barley, spelt, triticale and kamut, relieved them of arthritis pain entirely. Some of the inflammatory foods and beverages to avoid are inflammatory are: salt, caffeine, meat, dairy products, additives, soft drinks, sugar, white flour, white rice, alcoholic beverages, fast food, processed vegetable oils, trans fats, and refined, packaged and processed food.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Some people swear by a morning cup of pure, filtered hot water with a teaspoon or so of Bragg's raw apple cider vinegar and raw farm honey not raw store honey, to keep them free of any arthritis pain. Some people say that glucosamine and/or chondroitin helps and others say they didn't help at all.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Some supplements commonly reported for relieving arthritis pain are: cherry powder, glucosamine, chondroitin, bromelain, grapeseed extract, omega-3 and omega-6, cod liver oil, manganese ascorbate, MSM, boron, niacinamide, pantothenic acid, vitamin A, vitamin C, and vitamin E. I don't know if any of these actually work.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Many people say that cherry extracts, cherry concentrate, especially tart cherries or Montmorency cherries, and dried tart cherries with no sugar, have completely rid them of their arthritis pain and possibly cured them as well. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">If you have arthritic hands- keep a basket of arthritic treatment aids handy (Thera-putty, hand grips, Taiji Chinese chime balls, etc.) to use at bedtime or while you're watching television. Exercise all of your affected and unaffected joints every day, to keep them flexible. If weight is an issue for you, try to use exercises that will help you with both your arthritis and in weight loss, such as walking. At bedtime you can try putting on a pair of stretch gloves to help reduce the pain and swelling in your fingers if you have arthritic hands. One doctor I know used to sleep in a sleeping bag and raved about how it relieved his arthritis pain.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Your body has 147 joints that are in motion each and every day so keep them moving! Slow stretching and warming up the joints should be the first step in any exercise routine to make your joints more flexible. Be careful in the morning because you may need an hour or more of moving around a bit first. Start by moving your arms and legs around while you're in bed for a few minutes before you get out of bed. Having a good exercise routine will help beat arthritis pain so keep moving. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">When you become completely informed about your type of arthritis you'll be able to plan your own arthritis treatment program, natural or conventional or a combination. Be aware that using pain relievers like NSAIDs or COX-2 inhibitors do not stop the progression of osteoarthritis. Medications or drugs used for arthritis pain can cause ulcers, heart disease, liver or kidney damage. Some people with severe arthritis actually get addicted to pain killers. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">When you know all that you can about arthritis and osteoarthritis and what you can do for pain relief it'll help contribute to your relief of arthritis pain and possibly help you get rid of arthritis forever. Your treatment plan could include an anti-inflammatory, anti-arthritis diet, plenty of movement, exercise, and always a positive mental attitude. Begin your treatment program now with a healthy diet change, the right exercise and best weight loss plan to see quick results and arthritis pain relief.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">For more information on arthritis pain relief and arthritis treatments go to Helen Hecker R.N.'s <a href="http://www.fastarthritispainrelief.com/" rel="nofollow" target="_blank">http://www.FastArthritisPainRelief.com</a> specializing in arthritis pain relief with tips, advice and resources including information on arthritis diets and natural arthritis treatments.</span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com1tag:blogger.com,1999:blog-1164272396046482125.post-1690379078208432962015-01-26T05:39:00.000-08:002015-01-26T05:39:58.167-08:00Acne Cures: Is there a Natural Acne Cure that Works? <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Are there natural acne cures that work or is it a new age myth? Is there a permanent cure for acne or are all acne sufferers sentenced to the Sisyphean battle of tackling the ‘on the surface’ symptoms? Is there an honest, natural and safer alternative to the endless use of over the counters and to the nasty side effects inflicted by conventional drugs, creams and topical acne treatments? </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Most dermatologists and other western medicine followers have already answered that controversial question by claiming that acne, among other diseases simply cannot be cured. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><i>There are 2 reasons for that: </i></b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1. Most dermatologists don't even know what the real cause of acne is. It's amazing but true. They are highly familiar with the symptoms of acne and they specialize in tackling the 'on the surface' symptoms, but unfortunately they cannot tell you what the internal conditions are that cause your acne to form in the first place. If you don't believe me just ask your dermatologist. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2. Most doctors work in conjunction with the pharmaceutical and drug companies and the latter is not motivated, so to speak, at discovering a cure for Acne or Aids or Cancer - simply because hundreds of millions of dollars have been spent on finding treatments for the symptoms of diseases. Why? simply because their global aim is to make more profit by creating consumer dependency. By applying medications and creams that deal merely with the symptoms while ignoring the source or the internal cause of the disease, acne will never be cured. The average acne sufferer will become more and more reliant on drugs that temporarily calm the symptoms and that means steady income for the drug and pharmaceutical companies. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There's a lovely metaphor describing acne among other chronic diseases and the way modern medicine deals with these afflictions: If you manage to kill all the mosquitoes around a stale pond using chemicals, for a little while there will be no mosquitoes. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">But since the source of the problem (what causes the mosquitoes to appear) is still there – the stale, disgusting pond where mosquitoes can find food and fertile ground for laying their eggs – mosquitoes will always come back! </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><i>The same thing happens with your acne! </i></b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Without eliminating the source of your acne condition, you will never get rid of your acne. Without fixing the internal problem that is causing your acne, you may find temporary relief, but your acne will always come back until you do something fundamental to eradicate the cause from within...until you make the pond (your body or internal system) a place where ‘mosquitoes’ cannot exist. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ultimately, every disease results from a breakdown within your body. All major diseases and chronic conditions are warning signs of something very fundamentally wrong inside. Deepak Chopra refers to this as "The violation of simple laws of nature that make our body function." </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The very surprising truth is that you are lucky for having acne. Let me explain...Acne, like constant headaches, irritable bowel syndrome or dandruffs is only a small message from your body that something is wrong internally and should be addressed and corrected. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Now, there are two choices you can make - you can: </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">1.Ignore that message - big mistake! The internal imbalance that caused your acne will, in most cases, turn into a chronic condition. Now instead of just having acne you'll start having other hormonal imbalance or toxic overload related symptoms in addition to acne. Because the internal problem is not fixed, the disease symptoms get more and more intense. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">2.Listen to your body and start fixing the internal problem that causes your acne to appear in the first place; you will not only get rid of your acne you will also achieve beautiful, healthy, even toned clear skin complexion, re-balance your body and prevent future hormonal or toxic overload related conditions. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The simple truth is...you are out of balance. We now live a 'far-from-natural' lifestyle. There are over 300 synthetic industrial chemicals present in our bodies that did not exist 50 years ago. We are filled with toxins from the food, and medication we ingest and use. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">By fixing the internal condition that causes your acne in addition to adopting a healthy lifestyle (healthy diet & mindset, cleanse & detoxify, hormonal balancing etc.) you will put your body back into balance – holistically - your acne will cease to exist and you feel as healthy and attractive as ever! </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It doesn't matter what type of acne you have. Whether you suffer from: acne vulgaris, acne Conglobata, acne Rosacea, Acne Fulminans, Blackheads, Whiteheads, Papules, Pustules, Nodules or Cysts: The principles required to cure your acne are basically the same. The "holistic" ways of treating people have been around for thousands of years, and they absolutely work whether you have teen or adult acne; whether you suffer from acne on your back, shoulders or chest or if you suffer from female related acne such as menopause acne or acne due to monthly cycles. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Whatever your acne condition is, when you finally decide to stop making the same acne treatment mistakes that have been holding you back and begin applying the holistic approach to curing acne, you can literally choose to become clear and stay clear. You will have the power to make it happen. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://online-product-reviews.weebly.com/acne-no-more-by-mike-walden.html" target="_blank">Visit this website</a> for information on Mike's Holistic Clear Skin program. </span><br />
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that Works?</a></span></span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com0tag:blogger.com,1999:blog-1164272396046482125.post-59848637216839161672015-01-18T06:17:00.001-08:002015-01-18T06:17:41.389-08:00Effective Asthma Treatment Methods <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">For the asthma patient, there is no hope for a cure. The symptoms and onset of asthma attacks can be very uncomfortable and overwhelming for the victim. There is hope for treatment of the symptoms and attacks that are associated with asthma. If you or someone you know suffers from this non curable disease, please read on as we will be covering some effective methods of asthma treatment.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Asthma Treatment Today</b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There is a wide variety of asthma treatment methods on the market today; the first one we will examine is called the Asthma Control Test. The Asthma Control Test a method that determines the severity of your asthmatic condition. Once the evaluation is performed, the results will allow you and your physician to work towards a resolution on a proper asthma treatment. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Another form of asthma treatment, though quite basic, is simply to avoid triggers such as irritants and allergens. These triggers often lead the asthmatic individual to experience symptoms and an attack. The following outlines some steps that you can take to avoid triggers: </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Talk to your Doctor about the medicines you are taking, as some of them induce asthma to act up. Some examples that may cause symptoms are Aspirin, Ibuprofen and Eye Drops. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Get your annual Flu Shot. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Keep a food journal and if you start to experience asthma symptoms, avoid the foods that are causing the issues. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">During Allergy Season, avoid outdoor exposure when pollen counts are high. This usually occurs midday and afternoon hours. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Close doors and windows to reduce the amount of airborne pollens and molds you come in contact with. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Remove any mold that may be inside the home. If you see mold on items in your home, like shower curtains, etc, clean them with bleach. If bleach induces an asthma attack, ask someone for help. Ensure that you promptly fix any leaky faucets and pipes as moisture encourages mold to breed. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Avoid items like cigarette smoke, pipes, perfumes, sprays, paint, and powders. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Using an air conditioner can help in relieving asthma symptoms. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">If you start to experience asthma symptoms, take a break. Do not force yourself or over-exert yourself. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Try to limit and/or avoid exposure to pets. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Keep your home as clean and dust free as possible. Take special care to clean thoroughly in the bathrooms, kitchens and basements. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">While one person may gain relief from asthma symptoms by ensuring they follow each of the above listed precautions, other people may not be as successful. The main idea is to experiment and decide what works best for you and your situation. For sufferers of asthma, finding an effective asthma treatment may be a long process. You may have to experience different methods and treatments. It could take time and a variety of asthma treatment methods, but the asthma can be controlled by utilizing appropriate treatments. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Remember, before starting any asthma treatment program, or making changes to your daily routine, it is important to contact your physician. </span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There is hope!</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Resources of asthma treatments can be found at: <a href="http://www.asthmatreatments.us/" rel="nofollow" target="_blank">http://www.asthmatreatments.us</a> and <a href="http://www.asthmatreatments.us/sitemap.php" rel="nofollow" target="_blank">here</a></span><br />
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com1tag:blogger.com,1999:blog-1164272396046482125.post-5590205597072017482015-01-10T03:06:00.000-08:002015-01-10T03:06:11.868-08:00Pregnancy Massage - The Gains For Pregnant Women of all ages <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Prenatal massage is very helpful for pregnant adult females. It can help to defeat the signs that prepare you to be a mother. It will deliver countless rewards if it is finished appropriately. It is to be mentioned that prenatal massage is not suitable for all pregnant adult females.</span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br />For pregnant women of all ages who are accomplishing prenatal massage throughout pregnancy has much simpler childbirth. It assists to get ready the muscle that will be utilized in the course of delivery. Nevertheless, you need to have to seek the advice of with your obstetrician before you do prenatal massage, as there is particular illness to be mindful of.<br /><br /><b>The Features To Massage - My Impression</b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Becoming a person who has always struggled to relax, I've constantly observed myself with a construct up of excess tension all through my physique. Headaches, muscle ache and a common "tight" feeling are things that have usually plagued my each day everyday life even as early as school days. A 'stress-head' is some thing an individual aptly labelled me as as soon as, and they had been correct without a doubt.<br /><br />It is tough to release this worry with no the help of somebody else. If you have a companion (who is prepared, of course) or an individual near to you who is in a position to give you a "assisting hand" then that's great. A deep massage can certainly unwind the stress and release even some of the psychological stress, as they are all connected. But we all know the burden of guilt that ensues when you request this of an individual too several occasions. Ironically, it's only going to add a lot more tension and stress!<br /><br /><b>Massage Chair: The Major Health and well-being And Pressure Relief Gains of Implementing It</b><br /><br />Massage chairs can be readily found today due to the fact countless consumers are already employing them for their own gains. The method of working with massage to manipulate spots of the body this kind of as the skin, muscle groups and joints has been regarded to originate from the previous age and have been applied to preserve individuals away from anxiety and strain. Aside from this, it also makes it possible for the body improved blood motion to all areas and eases muscle stress and emotional stress.<br /><br />There is very good news about the proliferation of massage specialists but depressing to say, it's possibly their companies won't be able to be afforded by lots of or they are not visible in some regions of the earth. It is for this reality that massage chairs have been invented and people today can now get pleasure from the advantages they existing right from the comfort of their personal abode.<br /><br /><b>The Added benefits From Shiatsu Massage</b><br /><br />Shiatsu massage is various from the other forms of massage therapies that are typically employed on massage spas all through the entire world. While all have the very same healing reasons, any technique has their individual style. The Japanese fashion shiatsu massage bases its healing techniques on Historical Chinese medicines this sort of as acupuncture and acupressure. The regular kneading, effleurage, percussion and other techniques of massage strokes are matched by pinching, rolling, holding, and other strategies of finger stress tactics in shiatsu massage therapy.<br /><br />Yet another variation that distinguishes shiatsu among the other individuals is that it targets specific meridian points identical to all those of acupuncture factors where by they use thin needle inserted into the human entire body. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Massage is performed to attain the primary intent of body energy system which is to do away with all blocked pathways of power or chi to increase its flow all over the human system. Denna is a professional massage and energy healer. <a href="http://www.massageworkslondon.com/photos.html" rel="nofollow" target="_blank">Tantric Massage London</a>, <a href="http://www.massageworkslondon.com/tantric-massage-services.html" rel="nofollow" target="_blank">Sensual Massage London</a>, <a href="http://www.massageworkslondon.com/" rel="nofollow" target="_blank">Sensual Massage London</a></span><br />
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Understanding the Benefits and Risks of Massage</a></span><o:p></o:p></span></div>
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Tom Marshalhttp://www.blogger.com/profile/07128053417414921138noreply@blogger.com0tag:blogger.com,1999:blog-1164272396046482125.post-44776845057077075222014-12-26T02:11:00.000-08:002014-12-26T02:11:00.648-08:00How to Manage and Prevent Allergies?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Several people are suffering from different types of allergies all over the world. In America alone, more than 50 million people have allergic reactions against different substances. According to a study made in UK, one in four people suffers from some types of allergy at some period of their life.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Allergy is the hostile reaction of the body to some unidentified foreign substance in the environment or that enters into your body through food or by outside contact. Most of these substances are actually harmless, but because of some unknown reason your body (immune system) declares war against it, resulting in allergic reactions.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Foods, tree pollen, grass, dust, animal dander etc. are the common triggers for the allergic reactions. Body considers these substances as a threat to the health and uses its all fighting mechanisms available, to protect the body from negative effects. Body’s immune system will produce antibodies to fight against these unidentified substances. Usual symptoms of an allergy are sneezing, wheezing, skin rashes, swelling and itchy eyes.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Managing Allergies</b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Allergy can be managed by taking medicines for immediate relief from the symptoms and by avoiding future contacts with the substances that may trigger allergy. If the allergy is caused by some food item, you have to avoid that food completely; the allergic reactions will return if you come into contact with a very small amount of the food to which you are allergic. Identification of the triggers is the main key in the management of allergies.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Continuous use of drugs to get relief from allergic reactions is not advisable. After getting relief from the symptoms, the patient may stop taking medicines and avoid future contact with the allergic substances. If food is the problem, avoid such foods and if the triggers are from the surrounding environment, environmental control should be administered to get permanent relief from allergy. Some of the common environmental causes of allergy are:</span><br />
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<li><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Some medicines such as aspirin, eye drops etc.</span></li>
<li><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Gas stoves using in the kitchen.</span></li>
<li><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Dried or processed foods.</span></li>
<li><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Cigarette smoke (primary or secondary).</span></li>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">With the help of your doctor, try to understand about the exact triggers that are causing you allergy. Do all possible efforts to avoid future contacts with any of these substances.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Allergy Prevention</b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">By taking some earlier precautions, you can avoid allergic reactions. For this you have to be careful and should follow the guidelines below:</span><span class="Apple-tab-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre;"> </span><br />
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<li><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Keep pets outside, do not allow them to sleep or play in your bedroom.</span></li>
<li><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">If you are using air-conditioners, clean air filters and air ducts at least once a year. </span></li>
<li><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Do not keep wet cloths in the washing machine or in the room, always hang them out and dry.</span></li>
<li><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Avoid smoking habit and do not allow others to smoke in your house.</span></li>
<li><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Remove all the carpets from your house.</span></li>
<li><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Use exhaust fans in kitchen to remove cooking fumes.</span></li>
<li><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Use mask and gloves when engaging in cleaning or vacuuming.</span></li>
<li><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Remove or limit the use of indoor plants in the house.</span></li>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Watch a video below by <a href="https://www.youtube.com/channel/UCHj2_6e0Y2YdzHZDkkLa53Q" rel="nofollow" target="_blank">Cassandra Bankson, DiamondsAndHeels14</a> about Allergies:</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="http://healthandwellnessonline.blogspot.in/2013/05/normal-0-false-false-false-en-us-x-none.html" target="_blank">Food Allergy – Can Foods Make You Feel Sick?</a></span><br />
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