Saturday, 28 November 2015

Basic Information about Cancer Causes Symptoms and Treatment

Cancer is one of the most common types diseases nowadays affecting millions of people in the entire world regardless of age gender or race, there are different types of cancer known to affect different parts of the body, it is usually considered a hereditary form of disease that can be passed down a generation of a particular clan or within close family members.

Cancer basically is used to refer to uncontrolled growth of abnormal cells in different parts of the body, if this type of uncontrolled abnormal body cell occurs in the breast it will be called breast cancer in the long it will be lung cancer in the prostate region it will be called prostate cancer etc .Cancerous cells are also called as malignant cells.

Normal body cells are known to be the building blocks of the body and usually grow in a particular depending on when the body needs them and then are supposed to die when the body does not need them .Cancer is the opposite of this as it makes this cells to grow in un proportional amount especially so when the body does not need them and they do not die when they are supposed to die .This uncontrolled growth of body cells leading to cancerous cells is known to occur in different organs such as lung colon stomach breasts.

Depending on the type of cancer there are numerous causes of cancer some of which can be able to avoid but some of which are beyond the human ability to escape .Genetic problems is one of the main causes of different forms of cancer such as breast or skin cancer .This is where cancer is transferred to close family members within relatives with this it is usually difficult to avoid but early medication is known to enhance treatment. Exposure to UV rays produced by the sun is known to highly contribute to one getting skin cancer .

Environmental toxins also contribute to other forms of cancer some poisonous mushrooms and certain type of poison that grows in peanuts also contribute ton development of certain form of cancer .Other causes of cancer includes such things as excess body weight commonly known as obesity and other forms of viruses. Excess alcohol intake and habitual cigarette smoking can lead to somebody contracting lung cancer .Benzene and other chemicals are some of the other contributions to cancer.

Cancer is known to contain numerous different forms of symptoms depending in the type of cancer one is facing; it is worth noting that some cancer types usually don't have initial symptoms till in advanced stages so it is usually worth for one to be visiting hospitals for medical checkups. Excess body fatigue is one of the most common symptoms of cancer and common when cancer is on advanced stages, unusual body weight loss should be symptoms that should trigger one to seek medical help as it might be a symptom of a type of cancer. Pain is another symptom of cancer especially to those affect the bone regions as it usually occurs when the cancer spread to body organs.

After test such as MRI scan chest x-ray biopsy of the tumor and bone marrow biopsy to determine if one has been infected by a type of cancer treatment is usually the next step depending on the type of cancer. Treatment is usually based on the extent to which it has grown ,if it is in its initial stages then surgery is usually the best option to remove the cancerous cells and usually for skin lung breast and colon forms of cancer. If surgery is not the best form treatment then one may undergo radiation or chemotherapy .Eating of good diets is usually the best treatment in initially avoiding cancer.

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Saturday, 14 November 2015

How to Stop High Blood Pressure Problems

Known as one of the most common diseases to affect people who are past their 40s, high blood pressure is a serious coronary disease that affects 1 out of 3 Americans. The body has a normal blood pressure of 120/80 mmHg, which is the amount of force the blood pushes against the walls of the arteries as it is pumped throughout the body.

The blood pressure rises because of several factors and if it stays high for a prolonged period, damage to the blood vessels can result.

The condition is more commonly found as we age and control of the condition in individuals over their 50's tend to be challenging especially if it was discovered in its later stages.

Overview of Hypertension

Mikael Häggström /Public domain / Wikimedia Commons
The body has a normal blood pressure level of 120/ 80 mmHg.

Individuals who have stage 1 hypertension have a blood pressure of 140-159 /90-99 mmHg. T

hose who have stage 2 hypertension have a blood pressure of 160-higher/100-higher.

Because the condition often does not present with symptoms when it first appears, you can go through several years without realizing that you already have hypertension. In fact, only a fraction of people who have hypertension are actually aware that they have the condition and are actually treating it.

This is the reason why doctors advise patients who are in their 40s or older to have their pressure levels checked regularly in order to determine if they already have the symptoms.

Symptoms of Hypertension

Hypertension often presents with very mild symptoms or nothing at all.

In most cases, the most common symptoms you will observe are headaches or dizziness, which could easily be symptoms of other conditions.

However, these symptoms when found in the elderly should be checked out since they could likely point to hypertension.

Dizziness occurs due to a decreased blood flow to the brain.

Headaches should also be reported. Although often dismissed, headaches in the elderly are caused by increased pressure on the blood vessels that supply the head.

If you feel other symptoms such as blurred vision, rapid heart rate, chest pain, and shortness of breath, it is best to get immediate medical attention.

Known Causes and Risk Factors

Although age is a factor for developing hypertension, it is not considered a part of healthy aging.

The elderly are at a greater risk since we often lead sedentary lives. Lack of exercise as well as a poor diet can also contribute to the development of hypertension in people over 50 years of age.

The majority of cases of increased pressure in the blood vessels have no known cause, while the rest are caused by other medical conditions such as diabetes, kidney disease, drug interactions, and hormonal disorders.

The elderly are prone to the development of various health conditions as they grow older, further increasing their risks for hypertension.

Treatment and Maintenance

Treatment for the elderly who have increased pressure in the blood vessels is different from general treatment for hypertension. In the past, giving prescription medication for hypertension to the elderly was considered a risky practice, since anti-hypertensive medications also tend to lower an elderly's blood pressure down to dangerous levels.

Only those who had extremely high hypertension were given medications. Today there are medications designed especially for the elderly and they come with fewer side effects compared to the medications of the past.

Common medications used in the treatment and management of hypertension include:
  • Diuretics
  • Beta blockers
  • ACE inhibitors
  • Calcium channel blockers
  • Nervous system inhibitors

These are just a few of the medications used to treat hypertension caused high blood pressure.

Diuretics work by flushing excess water and sodium or salt out of the body in order to reduce the amount of fluid in the blood, which may be causing the increased pressure.
Beta-blockers decrease the amount of nerve impulses passing between the heart and blood vessels, which slows the heart down.

ACE inhibitors are short for angiotensin converting ezyme inhibitors, which prevent the formation of angiotensin II, a substance that causes the blood vessels to constrict.

Prevention of the formation of this hormone keeps the blood vessels wide and relaxed. Most of these medications work by relaxing the blood vessels in order to facilitate a wider passage of blood in order to keep the pressure on the blood vessels down.


The best way to prevent high blood pressure as you grow older is the adoption of a healthy lifestyle.

This includes following healthy eating patterns, which involves including fruits, vegetables, low-fat dairy products, foods that are low in saturated fat, and foods low in sugar.

A healthy diet should also contain amounts of grain poultry, fish, and nuts. You also need to reduce the amount of red meat, sweets, and sugared drinks.

Reduction of salt in the diet is very important since salt promotes water retention. Increased levels of water can also raise blood pressure.

It is also important to maintain a healthy weight since blood pressure increases as weight increases.

This is where regular exercise and activity come in.

You also need to stop smoking and reduce your stress levels if you want to lower your risk of hypertension. Years of stressful living can have a severe impact on the body and will lead to the development of high blood pressure.

Coping techniques such as deep breathing and imagery, meditation, and even hobbies have been found helpful in decreasing levels of stress in the elderly.

It is also important that you stop smoking if you smoke.

Nicotine has an instant effect on blood pressure since it constricts the blood vessels, making it harder for the blood to pass through. Tobacco can also damage the lining of the blood vessels, increasing the risk for the development of atherosclerosis, another condition that can lead to the development of hypertension.

Hypertension is a common problem that that affects everyone, not just the elderly. However, if you are in your late adulthood, chances are you have a greater risk for developing the condition due to various contributing factors.

Living a healthy lifestyle coupled with regular visits to your doctor can help you lower high blood pressure and reduce the risks associated with the condition, or at the least, help in the detection of hypertension at its earliest stages.

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Saturday, 7 November 2015

Get the Basic Women Health Tips to Get Healthy

Living a healthy life begins with adopting a healthy lifestyle. What we do every day of our lives has a lot to do with the quality of our health. Here are a few simple and effective women's health tips that live in this modern day and age.

Happiness is more an attitude of the heart. People who resolve to be happy would not be swayed by external circumstances. Their joyful outlook would in fact turn the circumstances around for them. Laughter dispels stress, lowers blood pressure and strengthens the immune system. Be happy, and you will find that your health improves considerably.

In order to wake up early, you need to go to bed a little early as well. Most people sit before the television set till they get sleepy. They assume that they need some entertainment after a hard day's work. But in reality, most people watch shows that get them emotionally charged or drained, which adds more stress to their mind.

Have a healthy eating habit. Learn to keep your portion sizes reasonably small and limited. Never skip your meals in an effort to follow Women health tips to lose weight. Skipping meals to control your weight could make your hunger go out of control. You would end up eating and putting on more weight instead of losing it. You can eat light snacks between meals to reduce your intake during meals.

Maintain your weight at a safe level. Your height, age, sex and heredity factors would determine your ideal weight. If you have excess fat in your body, your chances of high blood pressure, diabetes, stroke, heart disease, and certain types of cancer would go up. Being too thin would also give rise to its own share of problems like osteoporosis for the elderly and menstrual irregularities in women, among other health issues.

Fruits, vegetables and whole grains foods are extremely important for a healthy body. You need to have about six to eleven servings of rice, bread, cereals and pastas with three of them being whole grains. Drink less alcohol. Men and women have different requirements - women should have less than 14 units per week and men should have less than 21 units of alcohol.

One of the most important top women health tip is to exercise! Exercise thirty minutes a day at least to lower the risk of heart disease, certain cancers, and most of all, to combat obesity. Fish oil and supplements rich in fish oils are used from a long time by women to have healthy skin and beautiful hairs. Eggs protein is very good and is always advised by dietitian to women as skin care tips. Eggs are also considered good for hairs, when applied.

A good quality of life refers to vitality and vigor. When your body is in good shape there is less suffering from disease and ailments. Women's health covers a wide range of issues. These issues can involve anything from reproductive health to breast cancer, plus it can include what diets work best for weight loss and energy, therefore women's health is affected by many varying factors. So all women should take care of themselves properly.

Joyce Edwards is the owner of and reviews the Point Flow Acupuncture offers alternative medicine practices in St Charles, Illinois. She strongly recommends that Women health tips for getting better health.

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Saturday, 17 October 2015

Asthma and Its Symptoms

In his book, Essential Allergy, Niels Mygind defines asthma as,

"A lung disease characterised by: 1, variable and reversible airway obstruction; 2, airway inflammation; and 3, bronchial hyper-responsiveness."

Asthma is a disease where bronchial tubes are sensitive to irritants, which cause them to inflame and produce difficult breathing. The inflammation can cause,

* contraction of muscles around the air passages,
* swelling of the airway lining due to airway inflammation, and,

* excessive mucus in the airways.

Asthma occurs in most western countries and is the leading chronic illness of children.

Asthma, in some cases, cannot be cured, but for most patients it can be controlled so that they have only minimal and infrequent symptoms and they can live an active life.

If you have asthma, managing it is an important part of your life. Controlling your asthma means staying away from things that bother your airways and taking medicines or natural remedies as directed by your doctor.

When a person experiences a worsening of their asthma symptoms, it is called an asthma episode or, in severe cases, an asthma attack. During an asthma attack, smooth muscles around the bronchial tubes contract, making the airway openings narrower so less air can flow through. Inflammation increases and the airways become more swollen and narrow. Cells in the airways also make more mucus than usual, which narrows the airways further. The changes to the airways cause the symptoms of asthma.

Asthma attacks are not all the same-some are worse than others. In a severe asthma attack, the airways can close so much that not enough oxygen gets to vital organs. This condition is a medical emergency. People can die from severe asthma attacks. A person suffering from an asthma attack has a sensation similar to drowning.

Learning the warning signs or asthma symptoms can often alert a sufferer in time to take preventive action, such as medication or natural remedies.

Asthma attacks can occur over a long period of time. Although there are times when acute episodes strike asthmatics, most asthma sufferers say that there are long periods during which they suffer few, if any, asthma symptoms.

Here are some asthma symptoms:

* Coughing. Coughing in people with asthma is often worse at night or early in the morning, making it hard for them to sleep. This may be the only symptom a child with asthma has.
* Wheezing. Wheezing is a whistling or squeaky sound when you breathe.
* A tight feeling in the chest. This can feel like someone is squeezing or sitting on your chest.
* Shortness of breath. Asthma sufferers often say they can't catch their breath, or they feel breathless or out of breath.
* Narrowing of the air passages in the lungs and hence increased resistance to airflow.
* Significant reversibility with steroid drugs
* Symptom-free periods
* Frequent occurrence of allergy
* Inflammation of the air passages
* Bronchial hyper-responsiveness to non-specific stimuli such as cold air, air pollution, pollen, dust, or other irritants
* Asthma symptoms brought on by exercises
* Coughing or wheezing brought on by prolonged crying or laughing

Not all people have these symptoms, and symptoms may vary from one asthma attack to another. Some symptoms are mild and some are life threatening.

Symptoms also differ in how often they occur. Some people with asthma only have symptoms once every few months, others have symptoms every week, and still other people have symptoms every day.

Learn how to use natural remedies to reduce asthma attacks and to eliminate many of the asthma symptoms

My name is IN Salam. I'm a blogger that write about asthma and it's medication. Feel free to read my article at

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Saturday, 3 October 2015

Drinking And Eating For Youthful Vitality In The Real DEAL Fitness And Wellness System

There are a number of myths about avoiding or solving wellness and health problems.
The first is that if you exercise regularly and intensively enough you can safely eat whatever you like and live an unhealthy lifestyle. The second is that if you have a wellness or health problem the medical community will always be able to give you a pill or surgery to solve it. The final myth is that developing a serious health problem such as cancer is just a matter of bad luck or fate.

Just to make it clear, one right (exercise) does not make up for a wrong (e.g. eating unhealthily), avoiding wellness and health problems is always the best solution and the main influence on the future state of your health (not withstanding accidents) is you and no one else! It is your responsibility because with the right knowledge you have the power to live a healthier lifestyle, feel and look fantastic and massively reduce your risk of serious health problems! The DEAL system gives you the right knowledge.

The next question is what is a healthy lifestyle? Here we look at just two aspects; drinking and eating for the average reasonably healthy person. We are not covering special diets for special groups (e.g. diabetics). The formula for success is simple: become informed about what you should eat and drink and consume more of what you should and less of what you should not:

Drink at least 2 to 3 litres of filtered or bottled mineral (not tap) water every day and limit your alcohol intake to 10 units a week for men and 6 units a week for women. Limit fizzy canned drinks to special occasions only and completely avoid so called high energy or sports drinks. Reduce your intake of caffeine drinks (e.g. black tea and coffee) and replace them with herbal teas (e.g. green tea, peppermint tea).

Boost your intake of vitamins and antioxidants by using a slow masticating juicer to make fresh fruit and/or vegetable juice every day (limit your fruit juice intake to 2 to 3 glasses a day). Depending on which fruit or vegetables you use they are not only highly nutritious but can help you in many other ways as well from detoxing your body to eliminating a sore throat.

Eat as many fresh vegetables (e.g. broccoli, brussel sprouts, cabbage, cauliflower), nuts (e.g. almonds and brazil nuts as a great snack), legumes (e.g. lentils, chickpeas, soybeans) and seeds (e.g. ground flaxseed, sunflower, pumpkin) as you like and a variety of fruit (e.g. mango, papaya, lemons) if you don't drink fruit juices every day. Consuming too much fruit every day can cause health problems. The most nutritious and least toxic fruit and vegetables are organic, locally grown and in season.

Add flavouring to your meals with onions, garlic and herbs such as turmeric, rosemary and ginger. Amazingly they are also powerful antioxidants, anti inflammatory and enhance regular detoxification.

Increase you intake of unsaturated fats such as Omega 3 found in for example, wild salmon, sardines, herring (but avoid large predatory fish such as swordfish and tuna), avocado, extra virgin olive oil, walnuts and eggs. Decrease your intake of saturated fats in for example, red meat (eat lean white meats such as chicken and turkey instead), crisps, cheese, sweet pastries and virtually every type of take away fast food (these also contain high levels of harmful Omega 6 fatty acids from sunflower or corn frying oil). Try to reduce the amount of trans or hydrogenated fats in your diet, by eating fewer crackers, chips, cakes, crisps, sweets, cookies, instant hot drinks and processed cheese.

Eat more low Glycomic Index (GI) foods; for example, apples, sweet potato, almonds and brazil nuts, quinoa, wild rice, beans, lentils and oils. Eat less high GI foods; for example, bread (wholemeal or otherwise), white potatoes, red meat, cashews, any type of sugar (including honey), full fat dairy products, any processed foods such as milk chocolate, crisps, any type of snack bars (labelled healthy or not), pastries, sweets and biscuits.

Reduce your intake of sugar (e.g. glucose, white sugar, honey, especially high fructose corn syrup) and man made sugar substitutes (e.g. aspartame) by reading the labelling of products! In general most packaged and tinned convenience food and processed fruit juices are high in sugar. Choose 70% or higher cocoa content dark chocolate instead of milk chocolate, cut down on how much sugar you add to anything. Beware of breakfast cereals, whether they are labelled as healthy (e.g. Special K) or not because they are low in fat but high in sugar. Porridge oats are a good alternative.

In addition to making healthier choices about what you drink and eat, how you drink and eat is also important. Some of our main tips include:

Try to avoid regularly drinking iced drinks because they stress your internal organs (e.g. kidneys). Keep your bottled water in the fridge if you want to but let it warm up slightly before drinking it. It is healthier to sip drink slowly rather than gulp them down in one go.
If you drink alcohol (e.g. wine with a meal), make sure that you have water as well, between your alcoholic drinks and/or afterwards. Clearly binge drinking of any form is not healthy! However, you can minimise the damage by not making it a weekly habit, eating beforehand and drinking water as well.

Consciously eat your food. This means carefully listening to what your body is telling you. Only eat when you feel hungry, enjoy the taste of the food by slowly and fully chewing it. There is a 20 minute delay from you stomach being full and the communicating this fact to your brain! This means it is better to stop eating when you almost but not completely full. There is no reason to eat something just because it's on your plate and no reason to eat at the same time every day just because you always have. Other seemingly insignificant but very powerful changes include using smaller plates, turning off the TV during mealtimes and putting your knife and fork down in between chewing mouthfuls of food....

Eat healthy snacks between meals to keep your energy level balanced and make you less hungry at mealtimes, for example, fruit, nuts (not peanuts or salted/roasted nuts) or seeds (e.g. sunflower).

The secret to success in healthier eating and drinking is to make small but consistently healthier choices. You might start for example by only using 1 teaspoon of sugar in your coffee instead of 2 or have a glass of water instead of a fizzy drink. Lots of seemingly small changes will add up over a period of time. Making any healthier choices is better than making none and the sooner you start the quicker you will begin to feel and see the benefits!

Discover how to begin transforming your life by improving your fitness and wellness by claiming your free popular e-books and A1 sized e-poster at =>

Dr. Mark Howard is a highly qualified certified personal trainer that has lived in England, Sweden and Germany and now has a successful fitness and wellness company in the Costa Blanca, where he can coach you to achieve your fitness and wellness goals.

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Saturday, 19 September 2015

Dealing With Sleep Problems Effectively

There's nothing strange about experiencing sleep problems from time to time. But when sleep problems become persistent it is a real cause for concern. Unfortunately, most people tend to do nothing about it, because they think that sleep problems are just minor issues that don't require attention. This erroneous assumption often leads to the development of more serious problems such as anxiety and depression. So it is really important to address sleep disorders professionally at the right time.

In order to get a proper treatment, you should first be diagnosed with a particular sleep disorder affecting the quality of your sleep. The most common symptoms of sleep disorders are daytime drowsiness, concentration issues, irritability, mood swings, trouble staying awake while performing monotonous tasks, and eye discomfort among many others.
Some symptoms of sleep disorders can be really dangerous, such as drowsiness or falling asleep while performing hazardous activities, such as driving or operating machinery. Heavy consumption of caffeine throughout the day in order to stay awake can also be a sign of sleep problems.

People who suffer from sleep disorders usually have problems with getting asleep or staying asleep during the night, as well as a hard time staying awake in the daytime. Some of the commonly prescribed forms of treatment are addressing insomnia, sleep apnea, narcolepsy and restless leg syndrome.

Insomnia is virtually the most common type of sleep disorders, which can be both occasional and chronic. There is a wide range of causes for insomnia starting with stress and irregular sleep schedule to serious health conditions and medication side effects. There are some measures you can take to address insomnia without medications:

* Employ relaxation and special breathing techniques
* Practice yoga
* Be more physically active throughout the day

By avoiding certain food substance you can also improve the quality of your sleep:
* caffeine
* alcohol
* sugar

These measures can help if you experience occasional sleep disturbance. However, if the problem persists you may require serious medication treatment and prescription for drugs such as Ambien. Consult with your doctor concerning your insomnia problems and ask about forms of treatment you can benefit from.

Other types of sleep disorders usually require medication treatment form the start. Sleep apnea, another common sleep disorder is characterized by heavy snoring that causes sleep fragmentation and decrease in the quality of sleep. This is a serious condition that may lead to heart disease or stroke. Sleep apnea is often caused by blocking of the air passage, which makes the person choke literally during sleep.

Narcolepsy (excessive sleep) can also significantly reduce the quality of life of the person. Being an opposite of insomnia, this sleep disorder is characterized by occasional sleep attacks during the daytime. Imagine that happening while you're driving a car - it's a very serious health concern that should be addressed as soon as you experience the first symptoms.

Remember that any sleep disorder requires adequate diagnosis and treatment. It's not bright to buy Ambien [] and use it just because you suspect having insomnia. Only a doctor can assess the problem and prescribe you with an adequate treatment. So as soon as you observe any signs of sleep disorders, go to your physician and discuss the problem with a professional.

To see what Edith Feldman has written on different topics visit [] and find him there. Edith Feldman has dedicated his work to helping people understand better the subject he writes about.

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Saturday, 5 September 2015

Heart Disease: A Primary Factor of Various Heart Problems

Heart disease is a very common disease which is affecting approximately around more than 7% of the population. The most common form of heart disease is known as arteriosclerosis. Arteriosclerosis form of heart disease usually leads to heart attack in the patient. This form of heart disease is characterized by a sudden process where the arteries often get hardened. Besides arteriosclerosis, there are also some other forms of heart disease which are often found to be very much deadly. Cardiomyopathy is yet another form of heart disease which impairs the heart's function. Cardiomyopathy form of heart disease often damages and weakens the heart. But the most important and the most dangerous from of heart disease is that which eventually damages the entire functioning of the heart. It may start from a simple form of throat infection which when not taken care of or when not treated may lead to the ultimate damage of the heart valves.

Heart disease may be any one among the various types but more importance should be given to its symptoms. The symptoms which are related with various forms of heart disease may be enumerated as below:

* The most common symptom of a heart disease is a slight pain or pressure on the chest and often sometimes might be a devastating sensation which can be felt at the rear end of the breast bone.
* Pain which may also be experienced in the arms, shoulder or legs may also be considered as certain virtual symptom of heart disease.
* The pain may last for a longer period of time. Sometimes heart medications or even rest cannot lessen the heart problem or the pain. But yes, though it may sound ridiculous narcotic drug can help in overcoming of the pain in the heart.
* Heart disease symptoms can also be experienced when there is cold sweat coming out of the body.
* Heart disease can be accompanied with symptoms like nausea and lack of proper inhaling.
* Certain indigestion problems may also cause heart disease.
* Obesity can also lead to the formation of heart disease.

Heart disease is a global problem. Heart disease may often lead to heart attack. Heart attack is also known as myocardial infarction in the medical term. Heart attack usually occurs when the blood pressure gets high and there is the sudden stoppage of the supply of blood to the different parts of the body. So effective care and medical treatment should be meted out to the heart patients.

Articles related to various health concepts has been written by Farzina Naznin for various sites like [] [] Readers comments are most welcome at

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