Yoga Practice is Effective for Weight Loss

Weight gain is the result of leading a lifestyle where you take in more calories than you utilize. It needs as many healthy long-term approaches to weight loss as possible. In order to lose weight, you must eat healthily and burn calories by doing exercise that raises your heart rate on a regular basis. More vigorous yoga styles can provide a better workout than gentle yoga, but if weight loss is your primary goal, you will want to combine yoga with running, walking, or other aerobic exercise.....  Full Story

Blood pressure is the pressure that makes on the walls of blood vessels while blood is circulating all over the body. A pressure of 120/80 millimeters of mercury (mm Hg) is now considering normal and optimal for good health. If the reading is 90/60 or lower, then it is considered as low blood pressure. The medical term for low BP is hypotension.....  Full Story

6 Yoga Exercises to Control Hypertension

High blood pressure increases the chances for getting heart disease, kidney disease and stroke. If the hypertension is not controlled, there is a chance for developing stroke, heart attack, heart failure or kidney failure. The high blood pressure is also known as the 'silent killer'.
Stress, high sodium diet, overweight and obesity, smoking can be the reasons for developing high blood pressure. Age and family history also can be the reasons for this. To control hypertension, we have to change our diet habit and life style. Proper diet, exercises and stress management can help a lot to control or cure of hypertension..... Full Story 

Yoga Practice and Its Benefits

The aim of yoga practice in olden times by the Indian spiritual leaders was to attain ‘super consciousnesses’ or inner vision; thereby they can find the answers to the fundamental questions of life.

Yoga is one of the six schools of spirituality in India.  Yoga can be looked as the unifying principles underlying all religions.  In yoga practice, a stage will be attained where the body and mind will find harmony with the nature.....  Full Story  

Comparison of Yoga Exercises with Other Physical Fitness Exercises

Yoga is a meditation exercise that was originated in ancient India around 3000 B.C.  Yoga exercises were practised regularly by the spiritual leaders of Hindu and Buddha religions.  Because of this, yoga is considered by many as a spiritual practice and not as a fitness exercise.....  Full Story 

Yoga Poses - How To Do Them

Yoga sequencing could be a very complicated topic, as a result of sequencing refers to more than just the order of yoga poses. Generally speaking, the very best pose sequence will depend on the school of yoga, purpose and degree of the practitioner. Which means optimum pose sequences are very subjective and will range from session to session.....  Full Story

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