Friday, 31 October 2014

How to Get Relief from Your Snoring Problem?

Snoring is a common problem with the adult men and it less common in women.  Children will do snoring only when they have large tonsils or when they have severe cold.  But for men, this habit is common and the snoring usually starts in the age period between 30 and 40.  If no treatment is taken, the snoring will intensify after 50 years of age.


Snoring is not a big physical problem, if it is not doing any harm to your health or peaceful sleep.  But it always becomes a problem to the partner with whom you are sleeping.  Your wife or girlfriend will lose their natural sleeping pattern, because of the sound of your snoring.  Even though you do not experience any physical difficulties by your snoring habit, your partner will have to suffer the after effects of the disturbed sleep in the day time.

The habit of snoring can become a sleeping problem if the snoring becomes louder and strong.  It may be a warning signal of obstructive sleep apnea.  So you should take conscious effort to eliminate this bad habit by practicing some home remedies or by consulting a doctor.

Symptoms of Snoring

Most of the habitual snorers are not aware about the sound or duration of their snoring, because this activity is carrying out during the sleep.  But by observing the symptoms and from the experience of your partner, you can analyze the intensity of your snoring.  Some symptoms of the snoring are:

Gap between the breathing while sleeping.
Making throaty noise during breathing in the sleep.
Experience of fatigue in the day time due to the disturbed sleep in the night.
Causes of Snoring
Snoring is caused by the rattling of the walls of the upper air passages when you sleep on your back or because of some other reasons.  
Some medical conditions such as enlarged tonsils, nasal polyps, deviated septum and a bad cold can be the reasons of snoring.  
Obesity and Aging
Smoking and Alcohol consumption

Home Treatment for Snoring

Before going to the doctor for treatment, you may try some home relief methods by yourself if the snoring habit doesn’t disappear on its own.  Some home remedies are given below:

Stick on to a strict and regular sleep schedule.
Sleep in a room where plenty of fresh air supplies are available.
Reduce your overweight.
Do exercises regularly.
Avoid sleeping pills and antihistamines before bedtime.
Avoid smoking completely.
Avoid heavy meals and alcohol just before bedtime (give at least a three hour gap).
Avoid sleeping on your back.
Keep your head a little upward while sleeping.
If you nasal have congestion, take remedies to cure it.

Watch a video below by howtostopsnoring100 about How to Stop Snoring?:




 
If you cannot find relief for your snoring problem even by following the above lifestyle changes, consult a doctor for further check up.  May be some sleeping disease is the real cause of your snoring.  With the help of the doctor you can cure the discomfort.  

Click here  to know more about how you can stop your snoring habit by using natural methods.

You may also like to Read:
Learn More About Different Sleeping Problems


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