Acne Cures: Is there a Natural Acne Cure that Works?

Are there natural acne cures that work or is it a new age myth? Is there a permanent cure for acne or are all acne sufferers sentenced to the Sisyphean battle of tackling the ‘on the surface’ symptoms? Is there an honest, natural and safer alternative to the endless use of over the counters and to the nasty side effects inflicted by conventional drugs, creams and topical acne treatments? 

Most dermatologists and other western medicine followers have already answered that controversial question by claiming that acne, among other diseases simply cannot be cured. 

There are 2 reasons for that: 

Image Courtesy/David Castillo Dominici/freedigitalphotos.net

1. Most dermatologists don't even know what the real cause of acne is. It's amazing but true. They are highly familiar with the symptoms of acne and they specialize in tackling the 'on the surface' symptoms, but unfortunately they cannot tell you what the internal conditions are that cause your acne to form in the first place. If you don't believe me just ask your dermatologist. 

2. Most doctors work in conjunction with the pharmaceutical and drug companies and the latter is not motivated, so to speak, at discovering a cure for Acne or Aids or Cancer - simply because hundreds of millions of dollars have been spent on finding treatments for the symptoms of diseases. Why? simply because their global aim is to make more profit by creating consumer dependency. By applying medications and creams that deal merely with the symptoms while ignoring the source or the internal cause of the disease, acne will never be cured. The average acne sufferer will become more and more reliant on drugs that temporarily calm the symptoms and that means steady income for the drug and pharmaceutical companies. 

There's a lovely metaphor describing acne among other chronic diseases and the way modern medicine deals with these afflictions: If you manage to kill all the mosquitoes around a stale pond using chemicals, for a little while there will be no mosquitoes. 

But since the source of the problem (what causes the mosquitoes to appear) is still there – the stale, disgusting pond where mosquitoes can find food and fertile ground for laying their eggs – mosquitoes will always come back! 

The same thing happens with your acne! 

Without eliminating the source of your acne condition, you will never get rid of your acne. Without fixing the internal problem that is causing your acne, you may find temporary relief, but your acne will always come back until you do something fundamental to eradicate the cause from within...until you make the pond (your body or internal system) a place where ‘mosquitoes’ cannot exist. 

Ultimately, every disease results from a breakdown within your body. All major diseases and chronic conditions are warning signs of something very fundamentally wrong inside. Deepak Chopra refers to this as "The violation of simple laws of nature that make our body function." 

The very surprising truth is that you are lucky for having acne. Let me explain...Acne, like constant headaches, irritable bowel syndrome or dandruffs is only a small message from your body that something is wrong internally and should be addressed and corrected. 

Now, there are two choices you can make - you can: 

1.Ignore that message - big mistake! The internal imbalance that caused your acne will, in most cases, turn into a chronic condition. Now instead of just having acne you'll start having other hormonal imbalance or toxic overload related symptoms in addition to acne. Because the internal problem is not fixed, the disease symptoms get more and more intense. 

2.Listen to your body and start fixing the internal problem that causes your acne to appear in the first place; you will not only get rid of your acne you will also achieve beautiful, healthy, even toned clear skin complexion, re-balance your body and prevent future hormonal or toxic overload related conditions. 

The simple truth is...you are out of balance. We now live a 'far-from-natural' lifestyle. There are over 300 synthetic industrial chemicals present in our bodies that did not exist 50 years ago. We are filled with toxins from the food, and medication we ingest and use. 

By fixing the internal condition that causes your acne in addition to adopting a healthy lifestyle (healthy diet & mindset, cleanse & detoxify, hormonal balancing etc.) you will put your body back into balance – holistically - your acne will cease to exist and you feel as healthy and attractive as ever! 

It doesn't matter what type of acne you have. Whether you suffer from: acne vulgaris, acne Conglobata, acne Rosacea, Acne Fulminans, Blackheads, Whiteheads, Papules, Pustules, Nodules or Cysts: The principles required to cure your acne are basically the same. The "holistic" ways of treating people have been around for thousands of years, and they absolutely work whether you have teen or adult acne; whether you suffer from acne on your back, shoulders or chest or if you suffer from female related acne such as menopause acne or acne due to monthly cycles. 

Whatever your acne condition is, when you finally decide to stop making the same acne treatment mistakes that have been holding you back and begin applying the holistic approach to curing acne, you can literally choose to become clear and stay clear. You will have the power to make it happen. 

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. Visit this website for information on Mike's Holistic Clear Skin program. 

You may also like to Read:

Acne or Pimples – How to Prevent Acne?

Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?

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Accutane Side Effects Exposed: Side Effects of the Miracle Drug and the Alternative to Accutane

If you suffer from severe case of acne that has failed to respond to conventional treatments such as antibiotics, then your dermatologist may recommend the use of the popular Accutane or Isotretinoin. Accutane is a potent oral drug from Hoffman-LaRoche that has been proven highly effective for reducing acne symptoms dramatically after only one course of 15-20 weeks. 

With its undoubting success at battling even the toughest cases of acne and ever-growing popularity among teens as a miracle drug, why is Accutane still considered the most controversial pharmaceutical on the market? The answer: a documented list of severe and sometimes permanent side effects.

Although some of the side effects associated with the use of Isotretinoin are mild and tolerable (dry lips, dry eyes, nosebleeds, extremely dry skin, increased sensitivity to the sun and thinning hair) there is in fact a long list of serious side effects that have been reported due to the use of Accuttane which persisted even after the drug therapy was stopped. Among those are: Severe aches and pains in the lower back and large joints, severe allergy reactions that include moderate rashes and difficulty to breath, vision problems, hearing loss, permanent liver damage, persistent migraines and headaches and skeletal hyperostosis which is an excessive bone growth that occurs along the sides of the spine.


But perhaps, the two most bothersome of all Accutane side effects are its potential to cause severe birth defects if taken by pregnant women or women that became pregnant while taking the drug and the suggested link between the intake of Accutane and the changes in mood, severe depression and suicidal thoughts.

 Since, Isotretinoin can be harmful to the fetus, it should not be used during pregnancy and women should avoid pregnancy for at least a month after the use of Accutane. Additionally, because of its severe side effects, nursing mothers must avoid the drug completely. 

Although researchers still argue whether Isotretinoin causes depression or not, Roche the manufacturer of Accutane, openly shares information claiming that Accutane and its generic, isotretinoin, can alter mood: "Synthetic derivatives of vitamin A, can negatively impact brain chemicals such as dopamine and serotonin."

The FDA website warns: "All patients treated with isotretinoin should be observed closely for symptoms of depression or suicidal thoughts, such as sad mood, irritability, acting on dangerous impulses, anger, loss of pleasure ... mood disturbance, psychosis, or aggression."

Moreover, statistics show that between 1989 and 2003, there were 216 reported drug-linked suicides among U.S. teens younger than 18. Of these, 72 suicides were linked to Accutane (isotretinoin). The next highest number of suicides in that time period -- 55 -- involved Prozac (fluoxetine).

Accutane works by reducing the size and output of the sebaceous glands and thus stops excess oil production. The problem is that Accutane damages your skins sebum glands and liver function in the process. By the time you stop taking the drug, your skin oil glands will return to function but your liver will not be able to properly balance your hormones and prevent the over production of sebum.

Isotrteinoin also normalizes your keratinization (the shedding of dead skin cells), improves fat metabolism and reduces inflammation. But all of these benefits can be easily achieved using all natural dietary, supplementation and skin care alternatives and without the side effects. For example: Foods that are rich in Vitamin A and Beta Carotene can help reduce the secretion of oil by the sebaceous glands. Simple home made peels made of Papaya can easily replace the peeling action of Isotrerinoin and sleep optimization, and regular exercising including vitamin, C, E, Zinc and Colostrum can boost the immune abilities of the body and thus reduce inflammation.

Accutane is not the solution to acne. Not only does it treat the symptoms of the disease and not the internal cause, stopping your skin's natural oil production, can in most cases, result in extra dryness combined with the acceleration of the skin's aging process (yes! your skin will look older). Moreover, Accutane severely damages your liver function among other side effects, which in turn destroys your delicate inner balance and your natural healing abilities. Hence, it is doing the opposite of curing.
A long-term acne solution should address the internal cause of acne by tackling all acne contributing factors and neutralizing the acne environment - the only, safe, natural and effective way you could ever achieve lasting acne freedom. 

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. 

Visit this website for information on Mike's Holistic Clear Skin program.

Also you may like to Read:

Acne or Pimples – How to Prevent Acne?

Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?

    

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7 Natural Moisturizers for Dry Skin

Skin is the largest organ in our body and skin types are different in different people.  People who have dry skin have to face many problems in winter season.  To maintain the normal oil nature of the skin, they have to use artificial lotions frequently.  The chemical ingredients in these lotions may cause allergic reactions to the skin when you are using them for a long period.  So it is advisable to use natural moisturisers to overcome this problem of dryness.

Dry skin is a skin type and it results in the limited production of oil in the skin. Dehydrated skin is lacking moisture. Even combination and oily skin types can be dehydrated.  In winter times dry skin cause more problems.  To overcome this problem, using moisturisers with chemical ingredients will cause reactions to many.  Using natural moisturisers is a better option and some of the natural items that can be used as skin moisturisers are listed below:

1. Olive oil:  Olive oil is the base of ingredient of many over the counter moisturisers.  It helps the skin to retain moisture and it is packed with antioxidants that can repair dry and inflamed skin.  Gently massage olive oil over the skin and let it be there for fifteen minutes.  Oil can be applied using soaked cotton swabs also.  Wash the oil after some time.  Always use extra virgin olive oil for better results.
2. Milk: Milk is another natural moisturiser that is available in our home.  Milk is used as a skin moisturiser from very olden times itself.  Cleopatra, the queen of Egypt, was famous for her milk baths.  Milk helps the skin to get nourished and hydrated because of the proteins it contains.  Add a few cups of milk to the water using for your bath.
3. Yoghurt: Yoghurt is also a natural moisturiser like milk.  It helps the skin to cool down in summer season also.  Apply the natural plain yoghurt over the skin and left for about ten minutes to do its work.  Regular use of yoghurt will make your skin silky and soft.
4. Honey: Honey is also used for skin nourishment from the olden times itself.  It softens and moisturisers dry skin.  Apply honey directly to the affected areas and massage gently for two or three minutes.  Then rinse it. 
5. Coconut Oil: Coconut oil is a wonder oil, and one of its speciality is moisturising and it is freely available in our home also.  It can directly apply to the skin, especially to the affected areas and joints.  Also mix a little oil to the water that is using for your bath.
6. A Mixture of Egg yolk and Honey: The combination of egg yolk and honey is very good for the skin complexion.  It will make your skin silky and soft.  Mix one egg yolk and two teaspoons of honey and apply it on your face and neck.  Massage it gently and wash with lukewarm water after drying.
7. A Mixture of Buttermilk, Avocado, Olive Oil and Honey: This combination is a very good natural moisturiser which will make your skin smooth and glowing.  Quantities of the ingredients are: Buttermilk-1 cup, Avocado- half, Olive Oils- as per the requirement and Honey-2 tbs.  Use this mixture to your body daily to get glowing skin.

Watch a video below by Homeveda - Home Remedies forYou! about Home Made Natural Moisturisers:

All the above natural moisturizers are available in your home itself and they are chemically free also.  You do not have to spend money separately for skin care because most of these items are using for other purposes in every home.  Try these items as per their availability in your home and keep your skin in good condition.

Click Here to learn more about Ayurvedic Herbal Supplement for Healthy Skin.

You May Also Like to Read:

Winter Skin Problem – 8 Tips to Protect Your Skin in Winter Season

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Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?

Acne Diet and The Money Factor: You Can't Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne".

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet. 

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools? 

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.


The Theory That Diet Doesn’t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."

If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.
There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel. 

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.

Visit this website for information on Mike's Holistic Clear Skin program.

Also you may like to Read:    
Acne or Pimples – How to Prevent Acne?

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Winter Skin Problem – 8 Tips to Protect Your Skin in Winter Season

Skin Care in Different Seasons

Seasonal care of your skin is very important because of the different conditions that will occur to your skin when it reacts to different seasonal changes in cold and hot weather.  You should take care of your skin according to the season.  Study about the seasons and learn what you have to do to protect your skin so that you can be sure to have beautiful skin and able to keep it healthy.  In winter, you should be more careful about winter skin problem because it is the worst time for the skin. 

Watch a video below by AndreasChoice about Winter Skin Care:

Dry Skin on Face

Winter is an intense climate for skin.  Because of the cold and harsh weather condition, it is one of the most dangerous times of the year for your body and skin especially for the face. Take care to use mild warm water to wash your face instead of hot water in this weather. You have to maintain the proper moisture in the skin always and for that drinking a good quantity of water is very important.  You should not use water based moistures in this season and instead of that use only oil based moistures. 

Skin Care – Winter Health Tips

Normally skin will get dry if you are outside in cold season. You can even get sunburned in winter if you are outside too long without proper sun protection.  You should use some products with sunscreen in them to protect the skin when you have to expose your skin to the sun even in winter season.  Dangerous sunrays are harmful for the skin (especially for the skin of your face) in summer and also in winter period.

In winter season you have to be more careful about the protection of your skin.  Following winter health tips will be useful for you in skin protection:

1.       Use creamy facial cleanser that does not strip away moisture from your face.

2.       Try using body lotion right after rinsing soap or body wash.  It will help to lock in some extra moisture. Moisturize the skin throughout the day. Use a moisturizing facial mask.

3.       Instead of hot shower try lukewarm shower for bath in winter season.

4.       Skin products that contain alcohol strips away moisture, so avoid using them.  Use alcohol-free products.

5.       It is better not to use hair dryer in winter.  Dry and style your hair with a towel.

6.       For the problem of chapped lips, use a lip balm with at least SPF 15 and preferably one with antiseptic agents to aid in healing. Look for lip balm products that are made with tea tree oil, they will help to heal painful cracks.

7.       Take care of your hands, feet, knees and elbows during winter. Use products containing shea butter, petrolatum, mineral oil, tea tree oil or glycerin. For intense relief, moisturize hands and feet at night, and then slip on gloves or socks to lock in the moisture.

8.       Use herbal supplements for skin care in winter season.

Skin is a very important part of the body and your appearance is depends on it.  Without a beautiful skin, nobody will appreciate your beauty.  As the age increases, natural tendency is to decrease the glowing nature of the skin.  To overcome this, use herbal supplements and natural skin care products to protect your skin.  Skin care needs your special attention according to the change in the surroundings and season.

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Three Different Methods to Remove Skin Tags

Skin Tags

Skin tags are usually a few millimetres in size, although can be as big as 5cm. They are usually found on the neck, in the armpits, around the groin or under the breasts. They can also grow on the eyelids or under the folds of the buttocks.  These are harmless and do not usually cause pain or discomfort. 

Watch the video below by Scotty Jenkinson:

Three Different Methods to Remove Skin Tags

It is essential that you check with a doctor prior to trying any skin tag removal home remedy. Some of the techniques like chopping the skin tags or even tying tightly using a thread may cause infection along with bleeding. So, make sure you consult a doctor for identifying if you are really having tags on your skin.

For the removal of skin tags you may select any of the following methods:

1)      CUTTING: Do this with professional help.  The physician will use a sharp knife or device to remove your tag. It may cause a smaller scar, if your skin tag is actually on your neck or the face, then this method of removing tags will not be suitable for you.

2)      LAZER SURGERY: Laser light surgical treatment is the harder and expensive solution to removing tags, but it provides minimal scarring and damage to the skin. A small laser light is used as a tag remover. It can cause a little bit of swelling and also burning, but this can be treated easily with some antibiotic cream.

3)      FREEZING: In this method of tag removing, Liquid Nitrogen is used in order to freeze the particular tag. It is the just like the very cold procedure to get rid of a wart. It may a slight painful, but is fairly painless. This is a commonly used skin tag remover process.

In most of the cases, skin tags will turn into a scab and fall off on their own. However, some people prefer to have them removed, either for cosmetic reasons or because the tags may rub against clothing or otherwise are bothersome. There are over-the-counter preparations designed to remove tags, moles, warts and the like. After getting proper medical advice, you can use any of the methods described above for the removal of the tags.

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Rosacea–A Different Type of Skin Disease

What is Rosacea?

Rosacea is a very common skin disease that affects people over the age of 30. Rosacea is often affects Caucasians who are in their 30s to 50s; so this disease has a nickname “The Curse of the Celts".  Women are also more affected than men. Rosacea is a skin problem characterized by severe redness on the skin on the forehead, cheeks, nose and chin. Some people get little bumps and pimples on the red parts of their faces. Rosaceas can also cause burning and soreness in the eyes.  

Watch the video by Randy Strong about Rosacea below:

Mysi/CC BY-ND 2.0 via Flickr

 Symptoms of Rosacea

Besides the redness on the skin of the forehead, nose, cheeks and chin, people affected with rosacea may also suffer from watery eyes. Blood vessels may also be seen through the skin. In some cases, pustules and pimples develop. Unlike acne, these pimples when pressed do not spat out pus or white heads; they secrete clear liquids. 

In rare cases, rosacea that is not treated may cause permanent effects, such as thickening of the skin on the face or loss of vision. It may cause knobby bumps on the nose, called rhinophyma. Over time, it can give the nose a swollen, waxy look. But most cases of rosacea don't progress this far.

Rosacea Causes

Experts are not sure what causes rosacea. Rosacea doesn't seem to be an infection caused by bacteria. It tends to affect people who have fair skin or blush easily, and it seems to run in families. Rosacea often flares when something causes the blood vessels in the face to expand, which causes redness. Things that cause a flare-up are called triggers. Common triggers are exercise, sun and wind exposure, hot weather, stress, spicy foods, alcohol, and hot baths. Swings in temperature from hot to cold or cold to hot can also cause a flare-up of rosacea.

Rosacea Treatment

Unfortunately, rosacea has no cure. This is a lifelong chronic problem that needs lifelong management and control. But with treatment, most people can control their symptoms and keep the disease from getting worse.

• Redness and breakouts can be treated with low-dose antibiotics and skin creams.
• Dry skin can be protected using moisturisers and sunscreen.
• Dry and red eyes can be treated with artificial tears or using eye drops.
• Redness from tiny blood vessels can be treated with lasers and intense pulsed light treatment (IPL).
• Thickened skin on the nose or face can be treated with cosmetic surgery.

Cure for Rosacea – The Management and Prevention of the Disease

There are some foods that should be avoided by the people who are suffering from rosacea. These are chocolate and other dairy products, some vegetables like eggplant and beans, fruits like the plum, some citrus foods and coffee and other products with caffeine. Smoking and drinking alcoholic beverages should be avoided.  Rosacea is not caused by alcohol abuse, but in people who have rosacea, drinking alcohol may cause symptoms to get worse.


Click here to know more about Ayurvedic herbal supplement for skin health.

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Acne or Pimples – How to Prevent Acne?

Acne in Face

Acne or pimples are one of the most common skin diseases in the world. Acne is a skin condition that occurs when the sebaceous (oil-secreting) glands in the skin become clogged and inflamed, or infected by bacteria. Acne starts with blockage of the skin glands with a thick secretion called sebum. This forms a whitehead. If it gets exposed to the air, then sebum turns dark, forming a blackhead. Blackheads and whiteheads form in the clogged pores. 

Watch the video below by gossmakeupartist about acne treatment:

Rogersx/CCBY 2.0 via Flickr

Acne or pimples occurs in most people during the teens. Sometimes it clears up by the time we are in our 20's, but in most cases it may persist for years. The important fact is that acne is an inflammatory response not an infection. Acne is a result of a hormonal imbalance (androgen effect) and not a dietary imbalance.

Remedies for Acne

Apply salicylic acid immediately after making a steam bath for your face, while your pores are still open, is an effective treatment. This treatment is not very comfortable but it produces results.

Acne Cure at Home

There are also some natural and easy ways to get rid of this skin problem. The following are the steps you should take in order to keep your skin free from acne and other skin problems:

• DRINK MORE WATER - Drink at least 2 liters of water a day, this would keep you hydrated and let you overcome having too much clogged up pores. When you drink this amount of water, you could shed dead cells properly.
• HEALTHY DIET - Eating vegetable and fruits will keep your skin healthy.
• USE NATURAL BEAUTY PRODUCTS - So many beauty products are available for your skin but many are harmful for the skin because they contain chemical based ingredients. Use only natural skin care products so you can keep your skin from unwanted disorders.
• CAFFEINE IS HARMFUL- Caffeine is identified to cause more stress by producing stress hormones in the body. This is not healthy for your skin, stress would aggravate acne.
• AVOID STRESS AND TENSION-There is a greater chance of having acne after puberty. This is a stage when hormonal changes are at their peak. The more you get stressed, the more your body would react to it. Learn to control stress; your body could produce more cortisol, which is helpful to against acne or its agents

Above tips are very useful to keep your skin healthy.  Most of your skin problems such as acne or pimples can be cured by following these simple steps.

Click Here to get more information about the natural/holistic treatment method for complete Acne Cure.

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