Stress Management
Definition
You should find enough time to identify the common stressors and how they
affect you. Understanding the types and sources of stress
— big and small is an important part of stress management.
Acute stress is your body's immediate reaction
to a significant threat, challenge or scare. The acute-stress response is
immediate and intense, and in certain circumstances it can be thrilling.
Examples of acute stressors include a job interview. However, severe acute stress can cause mental
health problems, such as post-traumatic stress disorder, and even physical
difficulties such as a heart attack.
Chronic stress occurs when acute stressors
pile up and stick around. This persistent stress can lead to health problems,
such as headaches and insomnia. The chronic-stress response is much more subtle
than is the acute-stress response, but the effects may be longer lasting and
more problematic.
Watch the video below by Psyche Truth about understanding stress:
Stress Symptoms: Effects on Your Body and Mind
Stress symptoms may be affecting your health,
even though you might not realize it. You may think illness is to blame for
that troublesome headache, your frequent insomnia or your decreased
productivity at work. But stress may actually be the culprit. Being able to
recognize common stress symptoms can give you an idea about how to manage them.
Unsolved stress can contribute to health problems such as high blood pressure,
heart disease, obesity and diabetes. If you're not sure if stress is the cause
or if you've taken steps to control your stress but your symptoms continue, see
your doctor. Your doctor may want to check for other potential causes.
Stress
Management – Social Support
Effective stress management involves identifying and managing both acute
and chronic stress. Social support is a good tool to beat stress. Having close friends and family has
far-reaching benefits for your health. A strong social support network
can be critical to help you through the stress of tough times, whether you've
had a bad day at work or a year filled with loss or chronic illness. Since your
supportive family, friends, and co-workers are such an important part of your
life, it's never too soon to cultivate these important relationships.
What Is A Social Support Network?
A social support network is made up of friends, family and peers. It provides the comfort of knowing that your friends are there for you if you need them. A coffee break with a friend at work, a quick chat with a neighbour, a phone call to your sibling, even a visit to church are all ways to develop and foster lasting relationships with the people close to you. Don't wait for someone else to make the first move. If you meet someone you think might become a good friend, invite him or her to join you for coffee or another casual activity.
Benefits of a
Social Support Network
Numerous studies have demonstrated that having
a network of supportive relationships contributes to psychological well-being.
When you have a social support network, you benefit in the following ways:
- Spending
time with people helps ward off loneliness. Just knowing you're not alone
can go a long way toward coping with stress.
- Having
people who call you a friend reinforces the idea that you're a good person
to be around.
- Your
social network gives you access to information, advice, guidance and other
types of assistance. It's comforting to know that you
have people you can turn to in a time of need.
In addition to the increased social activity, practicing yoga, counselling, meditation
and using supplements
for stress relief will help you to reduce the intensity of your problem.
Methods that are found successful for your stress relief should be continued
till you get complete cure.
Click Here to learn more about Practicing Yoga. Click Here to know about the Ayurvedic Herbal Supplements for reducing stress.
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