A Low Carbohydrate Diet
The
Atkins diet is based on a theory that carbohydrate is the main contributor for
the fat formation in the body. The Atkins diet is not a new phenomenon. The
diet first appeared in the late 1970s and has grown popularity in recent years
in response to the low-fat diet craze. According to Dr. Atkins, the
over-consumption of carbohydrates and simple sugars leads to weight gain.
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The
Atkins diet promises that you will lose weight with a low-carbohydrate diet.
The diet is based on the theory that overweight people eat too many
carbohydrates. Our bodies burn both fat and carbohydrates for energy, but carbohydrates
are used first. By drastically reducing carbohydrates and eating more protein
and fat, our bodies naturally lose weight by burning stored body fat more
efficiently.
When
you eat excess carbohydrates and sugar, your sugar levels are elevated. Insulin
is released from the pancreas in order to store sugar as glycogen in the liver
and muscle cells. However, your body cannot store so much glycogen at once. As
soon as your body reaches its limit for glycogen storage, the excess
carbohydrates are stored as fat. This happens to everyone who consumes more
quantity of carbohydrates.
The diet restricts your carbohydrate intake to less than 40 grams a day. This will put your body in a state of ketosis. While in ketosis, your body will burn fat as fuel. Because blood sugar levels stabilize and ketosis begins, sugar cravings and hunger diminish. At the same time, you lose weight rapidly as your body depletes its stored carbohydrates, because it stores water and carbohydrates at a 3:1 ratio. The induction phase typically lasts two weeks.
The diet only allows green leafy and non-starchy vegetables. This carbohydrate restriction causes the body to achieve ketosis, in which the body burns fat as its primary sources of fuel. Dieters gradually increase daily carbohydrate intake each week by five grams, until weight loss comes to a standstill. Then they reduce carbohydrate intake once again to the point where the extra pounds continue to come off. Most people eat between 25 to 50 grams of carbohydrates daily during this phase, depending on their individual metabolism.
Although
the initial phases of the Atkins diet are rather strict, the program teaches
you to restore balance to your diet in the long run. The basic principles of
the Atkins diet have been adapted to many other low- carbohydrates diet plans.
However, Atkins popularity still remains strong as one of the most effective
low-carbohydrate solutions for those who are insulin resistant.
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