Saturday, 7 September 2013

How You Can Improve Cardiovascular Health by Exercises

Cardiovascular Aerobic Exercise

Physical exercises are considered important for maintaining physical fitness including healthy weight; building and maintaining healthy bones, muscles, and joints; promoting physiological well-being and strengthening the immune system. Frequent and regular physical exercise is an important component in the prevention of some diseases such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. Aerobic exercises are considered as the best exercises for cardiovascular health.   

Watch the video by HASfit about aerobic workouts for cardiovascular health below:

Aerobic exercises are centered on endurance activities, such as marathon running or long-distance cycling. Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. Aerobic exercises such as walking and running focus on increasing cardiovascular endurance. Cardiovascular aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time that maintains an increased heart rate.

In aerobic exercise, oxygen is used to "burn" fats and glucose in order to produce adenosine triphosphate, the basic energy carrier for all cells. Cardiovascular strength will increase with the practice of aerobic exercise. Initially during aerobic exercise, glycogen is broken down to produce glucose, but in its absence, fat metabolism is initiated instead.

Types of Aerobic Workouts

  • WALKING AND JOGGING is the most popular form of aerobic exercises that many are following.  Walking for 40 minutes or jogging for 20 minutes daily will help you to develop cardiovascular strength.
  • SWIMMING is another good aerobic exercise. Swimming has got an added advantage of water massage to the body also in addition to the cardiovascular benefit.
  • AEROBIC DANCING is also is a good exercise.  For this a trainer or a training video is required to practice.
  • PLAYING SINGLES TENNIS, with near-continuous motion, is generally considered aerobic activity, while golf or doubles tennis, with their more frequent breaks, may not be.

Some people drop jogging in order to take up "lower-impact" exercises such as stair climbing, swimming or cycling. In general, aerobic exercise is one performed at a moderately high level of intensity over a long period of time. The main intention is to increase fitness without stress.

General fitness training works towards broad goals of overall health and well-being. A regular moderate aerobic workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while minimizing age or lifestyle-related reductions in health.

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