Yoga Exercises
for Total Development
The
aim of yoga practice in olden times
by the Indian spiritual leaders was to attain ‘super consciousnesses’ or inner
vision; thereby they can find the answers to the fundamental questions of life.
Yoga
is one of the six schools of spirituality in India. Yoga can be looked as the unifying principles
underlying all religions. In yoga practice,
a stage will be attained where the body and mind will find harmony with the
nature.
Continuous
and sincere practice of yoga by the Indians
have proved that the inner sight about the essence of life and its realities
with the nature can be found out, if one is eagerly determined to reach at that
stage.
Yoga Exercises in
New Era
But
in modern times, the yoga practice is mainly aimed at the physical well being
of the participant. But in contrast with
the other physical exercises, yoga will help the participant to attain
spiritual and psychological uplift also along with the physical fitness
advantage. The regular practiceof yoga
helps us to reduce the levels of physical, mental and emotional stress; it
brings the union and harmony of body, emotion and mind.
Dedicated
practice of yoga will change our outlook towards life and that will help us to
take right attitude towards the problems.
Our common belief is that our problems are the creation of other people
and of the surroundings in which we live.
But yoga teaches us that most of the problems lie within us and we have
to undergo inner changes or modification to solve them.
Now
we can find associations or groups that promote the practice of yoga in many cities
of the world. Apart from other physical
fitness exercises, yoga practice does not require a complete healthy body to
commence the practice. Sick people and
old people and even children can practice yoga under a qualified trainer.
Benefits of Yoga
Exercises
Yoga
practice is in very much use for the cure of many diseases such as diabetes, blood pressure, arthritis, heart problems etc. Healing benefits of yoga makes this physical
exercise, a better practice than any other exercises. Under the supervision of certified yoga trainer, many sick
people have reversed the symptoms of their disease without the help of any
medicine. Along with the use of
medicines the yoga practice can be helpful to get the relief within a short
period of time from the diseases.
Yoga
is the spiritual science of creating perfect harmony through proper body
positioning and breath control, between the mighty energies of the universe
within the human organisms. The state of
harmony between mind, emotion, body and nature results from the proper practice
of yoga. Regular practice will help us
to reduce the levels of physical, mental and emotional problems. Yoga will modify us to have the right
thought, right action and right attitude.
Click Here to get more
information about Online Yoga Training.
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