Saturday, 12 April 2014

Insomnia Sleep Disorders - A Common Problem

Insomnia - A Sleeping Deprivation Problem

Insomnia sleeping disorders are very common and found in a good number of persons and it can be described as the inability to sleep at night.  But in fact the patient who is suffering from this sleeping problem can’t simply fall asleep at any time either in day time or at night. 

Difficulty to falling asleep, walking up too early in the morning, waking up often during the night and difficulty to go back to sleep, feeling tired in the morning after the sleep etc. are the main inconveniences suffered by the patients.  Not getting enough and satisfied sleep in continuous days makes the patient a fully disturbed one, physically and mentally.

Symptoms and Causes of Insomnia

Symptoms of insomnia sleep disorders are blurred vision, fatigue during wake hours, problem in concentration, irritability, frequent changes of mood etc.

The physiological reasons for insomnia can be: Changes in work schedules, Changes in diet, Lack of exercise, Environmental changes such as time zone change, season change etc.

Psychological causes for this disease can be: Stress, Depression, and Anxiety. 

Diagnosis of Insomnia

Primary cause of the sleep deprivation should be diagnosed to get exact treatment.  The patient should consult an expert physician and discuss his sleeping habits and the sleeping pattern with him.  The physician will find out the root cause of the sleep disorder before suggesting any treatment.  A serious counselling by the physician is very necessary to find out the exact cause of the disturbance.

Insomnia Treatment

Usually insomnia patients are treated by administering benzodiazepines or non-benzodiazepines depending upon the patients’ condition and the stage of insomnia.  These medicines can cause confusion and drowsiness, so they are not prescribed to elderly patients. Cognitive Behavioural therapy is widely used for the insomnia treatment. Click Here to learn more about the Ayurvedic Herbal Supplement for Sleeping Problems.

Watch a video below by EffortlessSleep about Insomnia Cure:

Alternate therapies are used by many to avoid the side effects of the medicines.  Melatonin, Valerian, acupuncture, music therapy, light treatment, natural supplements etc. are used as the alternate medicines for insomnia cure.  Click Here for more details about the alternative treatment method for insomnia.

Insomnia treatment options include behaviour and lifestyle changes, in addition to the medicines. Lifestyle changes will improve overall sleep quality and the time it takes to fall asleep without the side effects of sleep medicines. To improve your sleep, here are some things you can try:
  • Relaxation exercises, such as progressive muscle relaxation, breathing exercises, meditation, may help you to overcome your insomnia problem.
  • Positive thinking, or healthy thinking, is a way to help you to understand why you have sleep problems and can show you how to deal with them. Cognitive-behavioural therapy helps to reduce interrupted sleep over time.
  • Lifestyle changes are simple things you can do that may help you sleep better. These include changing your sleep area or schedule, watching what and when you eat and drink, and being more active. It's also important to keep regular bedtimes and wake times (7 days a week) and to try to avoid taking naps during the day.

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