Insomnia - A
Sleeping Deprivation Problem
Insomnia sleeping disorders are very common and found in a good number of persons and it can be described as
the inability to sleep at night. But in
fact the patient who is suffering from this sleeping problem can’t simply fall
asleep at any time either in day time or at night.
Difficulty
to falling asleep, walking up too early in the morning, waking up often during
the night and difficulty to go back to sleep, feeling tired in the morning
after the sleep etc. are the main inconveniences suffered by the patients. Not getting enough and satisfied sleep in
continuous days makes the patient a fully disturbed one, physically and
mentally.
Symptoms and Causes of Insomnia
Symptoms
of insomnia sleep disorders are blurred vision, fatigue
during wake hours, problem in concentration, irritability, frequent changes of
mood etc.
The
physiological reasons for insomnia can be: Changes in work schedules, Changes
in diet, Lack of exercise, Environmental changes such as time zone change,
season change etc.
Psychological
causes for this disease can be: Stress, Depression, and Anxiety.
Diagnosis of Insomnia
Primary cause of
the sleep deprivation should be diagnosed to get exact treatment. The patient should consult an expert
physician and discuss his sleeping habits and the sleeping pattern with
him. The physician will find out the
root cause of the sleep disorder before suggesting any treatment. A serious counselling by the physician is very
necessary to find out the exact cause of the disturbance.
Insomnia Treatment
Usually insomnia patients are treated by
administering benzodiazepines or non-benzodiazepines depending upon the patients’
condition and the stage of insomnia.
These medicines can cause confusion and drowsiness, so they are not
prescribed to elderly patients. Cognitive Behavioural therapy is widely used for
the insomnia treatment. Click Here
to learn more about the Ayurvedic Herbal Supplement for Sleeping Problems.
Alternate
therapies are used by many to avoid the side effects of the medicines. Melatonin, Valerian, acupuncture, music
therapy, light treatment, natural supplements etc. are used as the alternate
medicines for insomnia cure. Click Here for more details about the alternative treatment method for insomnia.
- Relaxation exercises, such as progressive muscle relaxation, breathing exercises, meditation, may help you to overcome your insomnia problem.
- Positive thinking, or healthy thinking, is a way to help you to understand why you have sleep problems and can show you how to deal with them. Cognitive-behavioural therapy helps to reduce interrupted sleep over time.
- Lifestyle changes are simple things you can do that may help you sleep better. These include changing your sleep area or schedule, watching what and when you eat and drink, and being more active. It's also important to keep regular bedtimes and wake times (7 days a week) and to try to avoid taking naps during the day.
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